I fucking hate that exercise, proper sleep and nutrition helps my brain.
2026-08-24 18:55:29
43460
emmythetwinmom :
This is terrible news for me.. imma keep scrolling
2026-08-23 19:22:14
48860
SakiRosa :
I agree the data DOESN’T lie. You’ll never regret a workout, run or walk ever!
2026-08-23 16:55:53
17295
Nina Alexander :
The data do not lie
2026-08-23 18:50:50
3380
msorav.s :
Is that half a cinnamon roll?
2026-08-24 17:54:10
0
jillkrones :
Do you work from home
2026-08-23 22:02:40
710
Yannn :
So meeeee
2026-08-27 07:17:29
0
alicejk35 :
PEOPLE TALKKK TOOO MUCHHHHHHHHHHHHH TO GETTTT TO THE FKINNGGGGG POINTTTTTTTTTTTTTTTTT
2026-08-25 06:44:11
13
Joanna.88 :
I learned a while back. It’s movement, water, food, THEN coffee. I just need to stick to it! Also helps with blood sugar regulation.
2026-08-23 22:17:05
66
Colin McBride :
carbs are not the enemy! everyone needs more fibre in their diet
2026-08-25 14:21:58
22
carley💛 :
I like that you said ten minute walk cause that's really doable. one time I told a doctor I walk 2 hours on a treadmill a day and she said that's not enough 🫠
2026-08-23 23:38:35
135
Abi :) :
my go-to is “would i rather be miserable for the five minutes it takes to get out of bed and get ready for yoga because i’m tired, or would i rather be miserable for the whole day bc i didn’t treat myself right” usually gives me the motivation to actually use this data
2026-08-24 11:44:05
65
Isaac Montgomery :
The harder your morning, the easier your day
2026-08-24 05:52:58
59
Teddy Graham :
It’s pronounced data, not data
2026-08-23 23:30:56
1602
panna :
wear red in your next video if the blueberries made you say this
2026-08-25 08:49:03
85
blahblah :
What works?? What does it do??You didn’t say what it did to you.
2026-08-24 02:15:55
75
Z🤍 :
Like I hate when the shit I read online works💀
2026-08-24 18:39:29
10
Crystal • TikTok mom :
Yeah but…how do you wake up enough to actually do all that if you don’t have coffee first? 🤔
2026-08-23 20:48:37
1312
Moments of Joy 🌈✨ :
guys I think it's AI
2026-08-24 16:16:14
6
kellyover50💙 :
So water, walk, coffee, breakfast?
2026-08-23 22:49:34
304
Albion :
Well, most of the people don‘t have the time to be that chill, some of us start work at 5:00 am.
2026-08-25 11:26:20
7
robbie zvonar :
BLUEBERRIES AND EGGS?!? Brave
2026-08-24 18:12:38
30
J.C :
i feel you, it was quite shocking to me that when I go to bed early, I am in fact capable of waking early 😅
2026-08-24 11:17:56
7
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