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@la__v___a:

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Sunday 23 August 2026 14:16:12 GMT
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na.ali343
گەڵای پايز :
بژی کوردستان
2026-08-24 10:21:28
0
www.lifeisamystery
August :
Kurd
2026-08-24 22:44:52
0
edrishalabjaiy31
Edris Halabjaiy :
🌹🌹
2026-08-24 14:12:56
0
kaivan__rahimi
عسل ارگانیک :
2026-08-24 15:57:02
0
hussainrahman273
Hussain Rahman273 :
و اسم الأغنية ؟
2026-08-24 12:20:48
0
semoony3
القمرالصافي :
♥️
2026-08-24 14:11:51
0
user2339961287296
علاء الشمري بغداد :
الف تحيه لكوردستان وكل مكان بيها فديت اهلها
2026-08-24 11:31:20
0
semoony3
القمرالصافي :
♥️
2026-08-24 14:11:45
0
mad_max4030
ڕۆژهەڵات :
🌺🌺🌺
2026-08-23 16:00:19
1
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Other Videos
Shazadi Allah apko buri nazar sy bachy 🥹🌸🫂
Shazadi Allah apko buri nazar sy bachy 🥹🌸🫂
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#like#fyp#explore
#like#fyp#explore
If you have a hitch on your vehicle then this is a must have! #tools #Outdoors #vevor #holidayhaul
If you have a hitch on your vehicle then this is a must have! #tools #Outdoors #vevor #holidayhaul
Mia One Set Korean Style Sweater Rok Setelan Remaja Kekinian Cute Pink #stelanwanita #set #bajumurah
Mia One Set Korean Style Sweater Rok Setelan Remaja Kekinian Cute Pink #stelanwanita #set #bajumurah

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