@kaceysfitness: My updated Ab routine! this is one of the two circuits that I have been doing on. Repeat recently that has helped me grow my abs, even more and even get them sore after a nice long workout!! Just a disclaimer that as long as you’re consistent and tracking the weight you do on all these exercises, and they are going up each week, then intern your ab muscles are definitely building strength and it shows just like every other muscle! I also track my calories and macros every day to ensure I’m hitting all of my goals to fuel what I build. 3 rounds : - Ab roller until failure (slow +controlled with full ROM 30s rest - Weighted straight leg crunches (squeeze at top, full stretch at the bottom) Straight into - Dragom flags until failure (sub In Bodyweight leg raises, holding onto a bench for stability!) 90s rest + repeat circuit 3x Train this circuit 2x/week, I dare you :) and lmk if u try it!!!❤️ #gym #abs #abworkout #circuit #routine

harbingerofd3ath :

I can’t take it please stop showing up you’re too perfect 😭😭😭

Twin🐉 :

WRONG. Just do one movement that bends your spine.

capri__babe🫧🌩️ :

If you don’t have the roller you can take a plastic folder or even a piece of paper to use to slide

NoNamePhinsYT :

I'm saving this. I really need to find more things to target abs. Today I remembered I can't use the pull-up setup to do leg raises too. I also have been ignoring my ab roller. Thanks for this.

Kororion :

you're inspiring 🤙🏽GOOD SHIIIEAT

GeorgeRoopz :

Can anyone give me input on my abs? I’m super proud of them

✨Jaz✨ :

You train abs two times a week but for how long each time?

Heikunen :

SAM :

Makes sense that you have this well shaped abs🫶

mbappefan062 :

finally bro

Nathan Yoder🐉🐉 :

We do all want the ab routine😂💪

TheEndGame75 :

Are you doing V ups, bicycles or flutter kicks?..

Fia :

Stop I am obsessseeddddd

Pappy :

Woah

RKS :

You are on fire🔥

Allan :

uziiel05 :

still in love with u day 4

RKS :

#Fy

lowkchris :

do you need a sweat rag?

BMOC :

literal insertions

$hadow :

I think I’m pregnant