@nataliephit: Yes, I used to have a hunchback, but not fret because DAY THREE of the AT-HOME workout series for scoliosis beginners is here 🎉🩻building a strong upper body + back is important for supporting your curvy spine! Send this video to a friend with scoliosis 💖workout deets below ⬇️ Bent over DB rows 3 x 8-10 Single Arm DB Rows 3 x 8-10 Seated Tricep Press 3 x 8 Shoulder press 3 x 8 Rear delt flies 3 X 8-10 Bicep Curls 3 x till failure As always, let me know if you have any questions or comments about this workout below 💌 P.S my gym PHIT is @AYBL ‘NATPHIT’ saves <3 #gymgirl #scoliosis #workoutideas #backworkout #gymtransformation

NATPHIT 🧘‍♀️

Open In TikTok:

Region: CA

Sunday 23 August 2026 15:03:17 GMT