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@theghreport: Update : Ashante Regional Minister Dr. Frank Amoakohene warmly bid farewell to His Majesty Otumfuo Osei Tutu II, the Asantehene, as he departs for the United States of America. This farewell took place ahead of the highly anticipated Akwasidae Kesie celebration and a series of important diplomatic engagements planned during his visit. #kumasi #asantehene #dailytrend #newsupdates #theghreport

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Sunday 23 August 2026 15:08:54 GMT
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senora_virtuosa
lujo_virtuoso/a :
He can't go to Canada 🇨🇦 and USA… always proving them wrong🤣🤣🤣Asante anaaa piawww🥰🥰🥰
2026-08-23 17:49:33
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mr.muandust
NANA OKUMANIN GYAMFI :
PIAAW OHENE 🔥🔥🔥🔥🔥🔥🔥🥰😍
2026-08-23 20:52:59
0
daniel.owusu67
D W 🟨⬛️🟩 :
❤️❤️❤️
2026-08-23 18:48:06
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#onthisday
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Bumper Plates vs Iron Plates…which are best for a home gym? 🤔 * Bumpers cost more on average, but cheap iron can sometimes be cheaper than cheap bumpers * Bumpers are designed to be dropped repeatedly — higher durometer = less bounce * Cast iron lasts forever, but can't be dropped without damaging your floor or bar * Bumpers are thicker — crumb rubber being the thickest, competition being slimmest — meaning less weight fits on the bar * Even cheap iron plates are thin — you can load a ton of weight on the bar or a machine * Cheap bumpers can be way off on weight accuracy — higher end bumpers should be within 10 grams * Cheap iron can also be way off — mid-tier iron gets close — calibrated is the only option if you want perfection * Bumpers are quieter on the drop — better for HOAs and nosy neighbors * Iron is louder — but honestly, that's kind of the point * Competition bumpers look cool and make the bar look loaded * Nothing beats the classic look of black iron 
My recommendation:

Bumpers → Olympic lifting, protecting your floor, dropping weights
Iron → Big three, general training, loading machines, classic look and feel
Bumper Plates vs Iron Plates…which are best for a home gym? 🤔 * Bumpers cost more on average, but cheap iron can sometimes be cheaper than cheap bumpers * Bumpers are designed to be dropped repeatedly — higher durometer = less bounce * Cast iron lasts forever, but can't be dropped without damaging your floor or bar * Bumpers are thicker — crumb rubber being the thickest, competition being slimmest — meaning less weight fits on the bar * Even cheap iron plates are thin — you can load a ton of weight on the bar or a machine * Cheap bumpers can be way off on weight accuracy — higher end bumpers should be within 10 grams * Cheap iron can also be way off — mid-tier iron gets close — calibrated is the only option if you want perfection * Bumpers are quieter on the drop — better for HOAs and nosy neighbors * Iron is louder — but honestly, that's kind of the point * Competition bumpers look cool and make the bar look loaded * Nothing beats the classic look of black iron 
My recommendation:

Bumpers → Olympic lifting, protecting your floor, dropping weights
Iron → Big three, general training, loading machines, classic look and feel
Awww so cute hachiware #chiikawa #fyp #cute #hachiware #neonblack
Awww so cute hachiware #chiikawa #fyp #cute #hachiware #neonblack
#viraltiktok#viraltiktok #
#viraltiktok#viraltiktok #
স্টাইলিশ ফিশ অ্যাকুরিয়াম I ঘরের সৌন্দর্যে যোগ করুন ছোট্ট এক জলজ জগতের আকর্ষণ! Fish Aquarium Plastic আপনার Bedroom, Living Room, Study Table, Office Desk কিংবা ব্যক্তিগত কর্নারে যোগ করতে পারে একটি সুন্দর ও নান্দনিক পরিবেশ। 📞 যোগাযোগ: 01335249752
স্টাইলিশ ফিশ অ্যাকুরিয়াম I ঘরের সৌন্দর্যে যোগ করুন ছোট্ট এক জলজ জগতের আকর্ষণ! Fish Aquarium Plastic আপনার Bedroom, Living Room, Study Table, Office Desk কিংবা ব্যক্তিগত কর্নারে যোগ করতে পারে একটি সুন্দর ও নান্দনিক পরিবেশ। 📞 যোগাযোগ: 01335249752
laughing sound effect#fyp #foryoupage #funny #explore
laughing sound effect#fyp #foryoupage #funny #explore

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