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@licorerialabenianita: @💚La benianita💚 @user78893762289
Licoreria la benianita
Open In TikTok:
Region: BO
Sunday 23 August 2026 15:14:07 GMT
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Comments
chulin :
me podés dar tu número
2026-08-24 03:37:12
0
chulin :
para hacer negocios
2026-08-24 03:37:26
0
chulin :
hola bb
2026-08-24 03:36:58
0
Lucio Terceros :
que chochote mi reina
2026-09-18 06:16:02
0
Harryca2025 :
😉😉
2026-08-24 04:22:18
0
Manuel :
🥰🥰🥰
2026-08-23 15:21:51
0
JOSÉ ALBERTO j DJ MONCHO B. :
[Conmovedor][Conmovedor][Conmovedor]
2026-09-17 00:59:02
0
To see more videos from user @licorerialabenianita, please go to the Tikwm homepage.
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9 things i changed that finally got my GLP-1 progress moving 🤍 1. i started eating protein first, every meal 👉 when you're barely hungry it's so easy to fill up on crackers and toast 👉 now the protein part of my plate goes first, everything else after 👉 eggs, greek yogurt, a shake on rough days 2. i stopped relying on plain water 👉 i was drinking a ton and still getting the headaches 👉 one electrolyte packet a day made the biggest difference for me 3. i switched to small plates 👉 food noise went quiet but my stomach fills up FAST 👉 half portions + eating slowly = no more "why did i finish that" feeling 4. i cut way back on greasy food 👉 fried stuff sits in your stomach forever on these meds 👉 learned this after one burger night. never again lol 5. i stopped weighing myself every day 👉 some weeks the scale barely moved and my jeans still fit looser 👉 a mirror pic every sunday keeps me going way more than the number 6. i added fiber, but slowly 👉 everything slows down on GLP-1, you know what i mean 👉 veggies and chia little by little instead of all at once 7. i started tracking instead of guessing 👉 i log meals, water, protein and how i feel in the DreamMe app 👉 after a few weeks i could literally see which foods made my side effects worse 👉 guessing kept me stuck, the data didn't 8. i made sleep part of the plan 👉 my worst days always came after short nights 👉 phone away at 10, i'm not even kidding 9. i stopped comparing my journey to everyone else's 👉 different body, different dose, different starting point 👉 consistency beats speed every single time not a doctor, just sharing what helped me. talk to yours about anything dose related 🙏 save this for later. which one are you starting this week? 👇 #glp1 #glp1community #glp1girlies #weightlossjourney
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