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@eomjaeyunluvr1009: the song is so good omg #cortis #cortis_moneymoneymoney #kpopfyp #eomseonghyeon #foruyou

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Region: GB
Sunday 23 August 2026 15:28:37 GMT
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.fedefede
f🤓 :
If you scan the qr code it brings you to the video from when they were in paris and martin’s card got rejected😭
2026-08-23 16:10:15
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CARROT CAKE BAKED OATS? 🔥 High protein, ridiculously filling and perfect for meal prep 😮‍💨 Basically carrot cake for breakfast 😂 Big ups @rootedwithsyd for the vid! I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me ✅ 👨‍🍳 Ingredients - Makes 6 • 2-3 ripe bananas, mashed • 2 eggs • 180ml (¾ cup) milk • 120g (½ cup) Greek yoghurt • 160g (2 cups) rolled oats • 2 scoops @ghostlifestyle protein (use code “TORIN” to save 20%) • 100g grated carrot • 60g chopped pecans or walnuts • Zero calorie sweetener to taste • 1 tsp cinnamon • ¼ tsp ginger • ¼ tsp nutmeg • 1 tsp baking powder • Pinch of salt 🥕 Topping • 225g (1 cup) cottage cheese • 30g (2 tbsp) Greek yoghurt • Zero calorie sweetener to taste • Splash of vanilla • Cinnamon 👉 Method Mix all the baked oat ingredients in an 8x8 baking dish. Bake at 175°C / 350°F for 30-35 minutes. Blend the topping ingredients until completely smooth. Let the oats cool, spread the topping over and slice into 6 serves. 📊 Approx macros per serve ~340 Calories ~23g Protein ~37g Carbs ~12g Fat Quick lesson 👇 Swapping the honey for zero calorie sweetener saves roughly 40 calories per serve without really changing the recipe. You’re still getting fibre from the oats, carrots and banana, plus loads of protein from the eggs, yoghurt, cottage cheese and protein powder. Meal prep that tastes like carrot cake and still fits your calories? Elite 😂🥕🔥
CARROT CAKE BAKED OATS? 🔥 High protein, ridiculously filling and perfect for meal prep 😮‍💨 Basically carrot cake for breakfast 😂 Big ups @rootedwithsyd for the vid! I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me ✅ 👨‍🍳 Ingredients - Makes 6 • 2-3 ripe bananas, mashed • 2 eggs • 180ml (¾ cup) milk • 120g (½ cup) Greek yoghurt • 160g (2 cups) rolled oats • 2 scoops @ghostlifestyle protein (use code “TORIN” to save 20%) • 100g grated carrot • 60g chopped pecans or walnuts • Zero calorie sweetener to taste • 1 tsp cinnamon • ¼ tsp ginger • ¼ tsp nutmeg • 1 tsp baking powder • Pinch of salt 🥕 Topping • 225g (1 cup) cottage cheese • 30g (2 tbsp) Greek yoghurt • Zero calorie sweetener to taste • Splash of vanilla • Cinnamon 👉 Method Mix all the baked oat ingredients in an 8x8 baking dish. Bake at 175°C / 350°F for 30-35 minutes. Blend the topping ingredients until completely smooth. Let the oats cool, spread the topping over and slice into 6 serves. 📊 Approx macros per serve ~340 Calories ~23g Protein ~37g Carbs ~12g Fat Quick lesson 👇 Swapping the honey for zero calorie sweetener saves roughly 40 calories per serve without really changing the recipe. You’re still getting fibre from the oats, carrots and banana, plus loads of protein from the eggs, yoghurt, cottage cheese and protein powder. Meal prep that tastes like carrot cake and still fits your calories? Elite 😂🥕🔥

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