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@hiiimb:

TRẦN THANH NHƠN.!
TRẦN THANH NHƠN.!
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Region: VN
Sunday 23 August 2026 15:49:44 GMT
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No Watermark .mp4 (60.62MB) No Watermark(HD) .mp4 (24.22MB) Watermark .mp4 (64.69MB) Music .mp3

Comments

hong.thien814
Hoàng Thien :
Đơn giản vậy cũng hỏi..! Anh đang ở cali
2026-08-24 11:31:04
0
nguyenlongthinlon
bacly :
quân trường lam sơn ở đâu
2026-08-24 16:30:22
0
lebaton62.la
LÊ BÁ TỒN.1966 Official Music. :
♥️
2026-08-24 15:23:55
0
quannguyen48415
Quan Nguyen :
Cà mau tiếng sét U minh rừng... chứ không phải Miền Tây tiếng sét U minh rừng.
2026-08-24 14:40:05
1
xunxun651
Xuân thuy :
🥰🥰
2026-08-24 13:03:13
0
user8424394418886
user8424394418886 :
Yêu lắm
2026-08-24 13:39:00
0
tin239309
tiền :
2026-08-24 14:06:57
0
binh.bay1
Binh Bay :
em hát bài này rất hay
2026-08-24 14:53:28
0
lng.nht.thanh0
Lương Nhứt Thanh :
🥰
2026-08-24 09:55:56
0
c.ba.l0167
Cô Ba Lê :
Hay quá luôn em🥰🥰🥰🥰🥰
2026-08-24 08:48:04
0
ntl1950
Thần Sấm Sét :
Giờ này anh ở đâu - st Khánh Băng / cs Thúy Phượng !
2026-08-24 09:07:49
0
linhanguyen5
linhanguyen5 :
A ở quán nhậu
2026-08-24 11:50:12
0
phuongthaihoang2
Nguyễn Phương Lan 1968 :
Hay quá ❤️❤️
2026-08-24 14:55:05
0
dungdang3322
L Đ T Ái :
🤩🤩🤩
2026-08-24 06:31:40
0
ngi.xa28
Người Xưa :
🥰🥰🥰🥰🥰
2026-08-24 14:20:57
0
To see more videos from user @hiiimb, please go to the Tikwm homepage.

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Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat
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