@dalya_109: Baxwa Peman Ra Abuere.. Acc

𝓢𝓣𝓐𝓡𝓐*
𝓢𝓣𝓐𝓡𝓐*
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Sunday 23 August 2026 16:00:01 GMT
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ANGRY HEADS PREVAIL- USE THE ANGER - ITS UR SUPER POWER Swinging an axe head attached to a poole noodle is about as handy as a hip pocket in a singlet Basic break down, u dont build the walls to ur house until u set strong foundations.  Stop thinking a sit up will help u in contact battle.  The truth is simple, ur core wraps around ur entire trunk (spine), not just the front, stress your core at every chance you get. Load isnt the answer, velocity is.  The laws of progressive overload build a more aggressive and effective core  making u scary when ur deep in the wrestle and heavy in comtact.  Pick an activity, Make it relative, make it aggressive and get angry when u execute it. Minimise the movement of ur trunk and ur already on ur way to looking like a rhinosorous in contact.  Time to harden the handle l, then worry about how sharp the l axe head is.  ANGRY HEAD, ANGRY HANDS, ANGRY FEET AND WE HABE AN ANGRY ATHLETE!  Dont mistake weight for progress, momentum will find the load you need.  Basic rule of thumb, when stressing ur trunk, keep the load at 30% of your max 1rm rep. This pendlay row explains the finer details.  Dont waste the opportunity to blow off some steam, cos USING UR ANGER, results in aggressive meters gained being eaten up on field, and the defenders chewing on turf as they cop ir boot to the chin and watch u head for the white stripe.  Happy sunday, knights got done, so i know where ill be finding my anger #coach #motivation #hustle #power #footy #rugby #mindset #culture #standards #contact #rugbyleague #core #anger
ANGRY HEADS PREVAIL- USE THE ANGER - ITS UR SUPER POWER Swinging an axe head attached to a poole noodle is about as handy as a hip pocket in a singlet Basic break down, u dont build the walls to ur house until u set strong foundations. Stop thinking a sit up will help u in contact battle. The truth is simple, ur core wraps around ur entire trunk (spine), not just the front, stress your core at every chance you get. Load isnt the answer, velocity is. The laws of progressive overload build a more aggressive and effective core making u scary when ur deep in the wrestle and heavy in comtact. Pick an activity, Make it relative, make it aggressive and get angry when u execute it. Minimise the movement of ur trunk and ur already on ur way to looking like a rhinosorous in contact. Time to harden the handle l, then worry about how sharp the l axe head is. ANGRY HEAD, ANGRY HANDS, ANGRY FEET AND WE HABE AN ANGRY ATHLETE! Dont mistake weight for progress, momentum will find the load you need. Basic rule of thumb, when stressing ur trunk, keep the load at 30% of your max 1rm rep. This pendlay row explains the finer details. Dont waste the opportunity to blow off some steam, cos USING UR ANGER, results in aggressive meters gained being eaten up on field, and the defenders chewing on turf as they cop ir boot to the chin and watch u head for the white stripe. Happy sunday, knights got done, so i know where ill be finding my anger #coach #motivation #hustle #power #footy #rugby #mindset #culture #standards #contact #rugbyleague #core #anger

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