@tylerpath: I never program decline bench press for myself or my clients because a flat bench press for most people, if they're properly depressing their shoulder blades, is actually a little bit of a decline as is. Since naturally your arch slightly rotates the overall position of your sternum slightly upwards. #fyp #Fitness #gym #bodybuilding
An arch changes torso orientation, but that doesn’t make flat and decline pressing mechanically identical
2026-08-24 01:38:48
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muby.mubz :
Agreed you just need 1 exercise to target your entire chest (flat bench), then 3 exercises targeting your upper chest (incline movements) middle (cable flys) lower chest (dips, high to low cable flies)
2026-08-24 20:57:51
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PAUL :
too early for this, some influencer said to slip flat bench and do inclined instead
2026-08-23 16:15:28
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Carlos :
Don’t listen to him
2026-08-24 06:05:44
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cxrl.xoxo :
🙌
2026-08-23 16:04:09
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OM🪩 :
💪💪💪
2026-08-23 16:05:54
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