@therapytothepoint: If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills

TherapyToThePoint
TherapyToThePoint
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Region: US
Sunday 23 August 2026 16:32:32 GMT
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_p_n_z_
PNZ 🇳🇿 :
I tried splashing water at my wife's face and now she's more mad
2026-08-24 00:51:56
1
goldinbetween
goldinbetween :
So if I’m arguing with someone who is losing their cool I can throw water in their face? Thanks for the tip I’ll let you know how it turns out!
2026-08-23 18:20:58
410
huge_w_
Isäslöysä :
4... 5... 6...
2026-08-23 20:58:09
37
invwvv
INVWV :
I wash my hands and wrists with cold water to calm myself down
2026-08-24 00:42:00
0
pethouse2356
Pet House :
That no 2 doesn’t always work for me because when I don’t assume the worst they prove me wrong
2026-08-23 16:53:04
154
iamtiago31
Tiago :
ran into the fridge to cool down
2026-08-23 19:07:12
33
its_dragonflame
its_DragonFlame :
The Messenger of Allah, peace be and blessings be upon him, said, “Verily, anger comes from Satan, and Satan was created from fire. Fire is extinguished with water, so if you become angry, perform ablution with water.” Source: Sunan Abī Dāwūd 4784
2026-08-23 20:33:23
46
whatzittooya00
Ifi :
I feel like I’m the not the problem. It’s the idiots that keep crossing my path 😭
2026-08-23 19:42:43
20
alea_park_0t7
🪻♡~Alea~♡🪻 :
no. 2 pmo rn
2026-08-23 19:29:50
0
polyboon
Boon :
The Prophet Muhammad ﷺ said: “If any of you becomes angry, let him perform wudu.” Wudu can help calm the anger and remind us to pause before we say or do something we may regret.
2026-08-23 23:12:15
3
jjkbabawami
jjkbabawami :
everyone sounds angry in this comment section
2026-08-23 18:46:06
6
ael24002
Ael* :
Thank you
2026-08-23 18:49:19
1
killthisnoob
Leaves of Thought Lo :
I am sorry, if someone said something bothered me. I make them sure to know it with out extra drama, so they know how to handle me and I accept the same from them.
2026-08-23 18:39:53
5
owkskwkfbwkxkskwodi
oohhonhychonbgdc :
Now one for anxiety about future scenarios please
2026-08-23 17:54:26
5
jean_0462
Jean_0 :
Excellent message but wrong public
2026-08-23 19:30:40
4
minaestfantas
minaestgéniale :
do you have any advice for autistic People?
2026-08-23 18:45:35
3
le_muna
Muna :
Thank you
2026-08-23 16:48:46
2
emhh__07
emh :
i dont have the maturity and awareness for the 2
2026-08-23 19:54:51
1
pengarous
MEGA PENG :
Why can't we download
2026-08-23 21:15:19
1
caffeine_enjoyer01
Anarchist☸️ :
your advices are very helpful, thank you for every video!!!
2026-08-23 18:29:13
1
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