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@rai.ikrar: ہم محبت ختم نہیں کرنا چاہتے ہیں #creatorsearchinsight✅

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🥀گہرے الفاظ🥀
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Sunday 23 August 2026 16:57:50 GMT
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Bodybuilding prep update | hardest week of prep so far👇🏼 👙 I hit a new low weight of 134.8 this morning which is 2 pounds away from last years stage weight🤯 After traveling I’ve been been glued to recovery work to help with the pain and my body is back to feeling about 80% ! With all that said I’m so happy with how my physique is looking even though this week was a bit rough😂 🏋️ Coach pulled cardio and took out one of my leg days after I told him about my pain. I did recovery and I’m back to training and cardio like normal this week even though my workouts have been very difficult to get through because I feel like a weakling right now… I’m giving my body more grace because it’s doing so much for me already💗 🥑 I get a refeed on Saturday then the next day we’re right back to pushing the lower calories!!!!🤩 🧠 The truth is? I’ve had a lot of “why am I doing this?” moments this week. But I remind myself I’m choosing this, and this part is the one I’ll remember when I get to where I want to be.🙏 I’m working on setting better boundaries with my energy & time this close to a show. Saying no to More things and saying yes to myself more. This week wasn’t pretty…but that’s exactly what makes it’s beautiful.🌷 🎧 wearing all @Buffbunny Collection code:juliarene 💌Comment: ‘kyp’ if you’re ready to transform your mind and body • • • • • • #dayinthelife #bodybuilding #bodybuildingmotivation #gymgirlsmotivation #bodybuilders #weightlosstransformation #shreddingseason #girlswholift #ifbbpro #gymgirls #gymgirl
Bodybuilding prep update | hardest week of prep so far👇🏼 👙 I hit a new low weight of 134.8 this morning which is 2 pounds away from last years stage weight🤯 After traveling I’ve been been glued to recovery work to help with the pain and my body is back to feeling about 80% ! With all that said I’m so happy with how my physique is looking even though this week was a bit rough😂 🏋️ Coach pulled cardio and took out one of my leg days after I told him about my pain. I did recovery and I’m back to training and cardio like normal this week even though my workouts have been very difficult to get through because I feel like a weakling right now… I’m giving my body more grace because it’s doing so much for me already💗 🥑 I get a refeed on Saturday then the next day we’re right back to pushing the lower calories!!!!🤩 🧠 The truth is? I’ve had a lot of “why am I doing this?” moments this week. But I remind myself I’m choosing this, and this part is the one I’ll remember when I get to where I want to be.🙏 I’m working on setting better boundaries with my energy & time this close to a show. Saying no to More things and saying yes to myself more. This week wasn’t pretty…but that’s exactly what makes it’s beautiful.🌷 🎧 wearing all @Buffbunny Collection code:juliarene 💌Comment: ‘kyp’ if you’re ready to transform your mind and body • • • • • • #dayinthelife #bodybuilding #bodybuildingmotivation #gymgirlsmotivation #bodybuilders #weightlosstransformation #shreddingseason #girlswholift #ifbbpro #gymgirls #gymgirl
Charles Oliveira Is The Nicest Fighter In UFС#UFC#charlesoliveira#mma#sportsmanship#respect
Charles Oliveira Is The Nicest Fighter In UFС#UFC#charlesoliveira#mma#sportsmanship#respect
😆🤭
😆🤭
Classic 🕺💣😂😂 #fyp #viral #fortnite #clix #jynxzi
Classic 🕺💣😂😂 #fyp #viral #fortnite #clix #jynxzi
📍Germany 🇩🇪 A restaurant dispute escalated after a customer demanded a refund for ordering the wrong meal. According to the report, the cashier agreed to process the refund after the customer left the restaurant. The situation quickly turned hostile, and the customer allegedly insulted the cashier before suddenly striking her in the face. The suspect then left the restaurant and attempted to drive away, but police later located and detained her after reviewing the restaurant's surveillance footage. Authorities have not publicly confirmed whether formal charges were ultimately filed. #Germany #Restaurant #Assault #CaughtOnCamera #BreakingNews
📍Germany 🇩🇪 A restaurant dispute escalated after a customer demanded a refund for ordering the wrong meal. According to the report, the cashier agreed to process the refund after the customer left the restaurant. The situation quickly turned hostile, and the customer allegedly insulted the cashier before suddenly striking her in the face. The suspect then left the restaurant and attempted to drive away, but police later located and detained her after reviewing the restaurant's surveillance footage. Authorities have not publicly confirmed whether formal charges were ultimately filed. #Germany #Restaurant #Assault #CaughtOnCamera #BreakingNews
#ВэтотДень
#ВэтотДень

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