@erinrackham: I’ve been experimenting this week with TIIIINY amounts of physical movement where I have to engage my core slightly to stay balanced & I’m not crashing afterward! 🥹 **This is NOT graded exercise therapy, and I’m not recommending this for anyone, but I can feel my body craving movement and strength again, so I’m trying to listen and respond with extreme caution. 🤞🏻 #longCOVID #lowdoseabilify #Ketotifen #intuitivemovement

Erin Rackham, PhD
Erin Rackham, PhD
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Sunday 23 August 2026 17:22:56 GMT
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ninja.health
Ninja health :
Wow. Thats really good! From someone who knows how hard it is
2026-08-23 17:31:12
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alwayshope1111
alwayshope1111🇨🇦 :
after spending so much life in bed, these life activities bring such joy and happiness 👏
2026-08-24 21:06:05
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legerebooks
legerebooks :
That's awesome! it's wonderful to start to be able to move more and especially to find joy in it!!!
2026-08-23 20:36:23
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anautisticguide
An Autistic Guide 🩵 :
I’ve been doing something similar when I take my kid to the pool. I’ve been so clumsy today, threw a plate of food across the room, then made a PB and J by putting peanut butter on one side of the bread and the jelly on the back- lol some things take some time.
2026-08-23 22:26:10
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moooo270
Moomoo 🇦🇷🇨🇦 :
Wahoo! The smile on your face says it all.
2026-08-24 01:51:57
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solarpunkprincess
Kae :
Right there with ya, sis !
2026-08-23 18:51:25
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mango.thieving
Mango.thief :
That's huge! I hope you can find a lot of joy in movement, and be kind and patient with your body ❤️
2026-08-23 19:40:54
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genxlife55
gen❌️babe :
good job! 👏👏👏💪💪💪
2026-08-23 17:31:36
0
emberautumn2
ember ⋆.˚⟡ ࣪ ˖ :
Yes ma’am!!!
2026-08-23 23:57:41
0
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