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@refko.lifestyle: Kettlebell complex full body🔥 Simple and effective full body workout in just 30 min💪 Workout: 🔥 5 HIGH PULL SWING 🔥 5 AMERICAN SWING 🔥 5 GOBLET SQUATS 🔥 5 HIGH PULL 🔥 5 BICEPS CURL 1-2 min rest after each round. 7 rounds. Are you in? M / 12 - 24 kg W / 8 - 12 kg *beginners : M / 4-8 kg W / just own bodyweight whoever has questions drop a comment 👇👇 Save,share try and let me know what you think about this workout 🤝 For 1 : 1 coaching or my kettlebell program click on link on my bio 🛠️ #fullbodyworkouts #kettlebellworkouts #kettlebellchallenge #challenge #kettlebell

refko.lifestyle
refko.lifestyle
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Sunday 23 August 2026 18:21:03 GMT
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