@becky_bfit: buffalo chicken bowl 🌶️ For the chicken (serves 2): 2 chicken breasts, cut into tenders 1 egg, whisked 60g breadcrumbs 0.5 tsp garlic powder 0.5 tsp paprika Pinch of salt and pepper 80ml buffalo hot sauce 1 tbsp honey For the slaw: 75g white cabbage, finely shredded 75g red cabbage, finely shredded 1 small carrot, grated 2 tbsp mayonnaise 1 tbsp Greek yogurt 1 tsp Dijon mustard 1 tsp apple cider vinegar ½ tsp honey Salt and pepper, to taste For the wedges: 2 large baking potatoes, cut into wedges 1 tbsp olive oil 1 tsp smoked paprika 1 tsp chilli powder 1 tsp garlic granules Pinch of salt and pepper Firstly, chop up the potatoes into wedges and boil in water for 10 minutes. Once soft, cover in the oil and seasonings, and cook in the airfryer for 25 minutes until golden brown. Next, cut the chicken into tenders. Then dip the chicken in the egg, then into the seasoned breadcrumbs and add to the airfryer. Cook for 20 minutes at 200 degrees C. In the meantime, grate the veggies, and add to a bowl with the mayo, Greek yoghurt, Dijon mustard, vinegar, honey, salt and pepper. Once the chickens cooked, add the hot sauce and honey to a saucepan and heat up until combined. Toss the chicken into the breadcrumbs, coating well. I also drizzled over some garlic mayo, chopped chives and some gherkins. Enjoy! #highproteindinneridea #highproteinbowls #highproteindinner #highproteinbuffalochicken #highproteindinners

BECKY | HIGH PROTEIN RECIPES

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Sunday 23 August 2026 18:33:18 GMT