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@rafael.volker: Correndo um risco maior por ter que ter sensitividade e prever o que vai acontecer antes, por causa do delay da live. A tendência é cair, a não ser que algo mude no mercado. #MercadoFinanceiro #DayTrade #AnáliseTécnica #MercadoAoVivo #Investimentos

Trader Rafael Volker
Trader Rafael Volker
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Region: BR
Sunday 23 August 2026 18:54:03 GMT
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Asts day two😎
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A comforting yet light and flavorful dinner featuring juicy herb-roasted lemon chicken, perfectly roasted vegetables, and a fresh green salad. Ingredients: - 2 chicken breasts, bone-in and skin-on - 2 tablespoons olive oil - 1 lemon, sliced - 3 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - 1 red bell pepper, chopped - 1 yellow squash, sliced - 4 cups mixed greens - 2 tablespoons balsamic vinegar - 1 tablespoon olive oil - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, combine olive oil, garlic, thyme, rosemary, salt, and pepper. Rub this mixture onto the chicken breasts. 3. Place chicken on a baking sheet lined with parchment paper. Arrange lemon slices over the chicken. 4. In a separate bowl, toss cherry tomatoes, zucchini, red bell pepper, and yellow squash with a little olive oil, salt, and pepper. Spread around the chicken on the baking sheet. 5. Roast in the oven for about 35-40 minutes, or until the chicken is cooked through and vegetables are tender. 6. While the chicken and vegetables are roasting, prepare the salad: in a large bowl, combine mixed greens, balsamic vinegar, olive oil, salt, and pepper. Toss to coat. 7. Once cooked, let the chicken rest for 5 minutes before serving. Serve the roasted chicken with vegetables alongside the simple green salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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