@idabergfoth: You only need Dumbbells to make your shoulders strong and capped🔥 I did 6-10 reps and 3-4 sets each exercise here 👏🏻 Try it out and let me know what you think 💪🏻 ✍🏻 Want your own plan? Comment COACHIDA and il get you started in my app 😃

Ida Bergfoth
Ida Bergfoth
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Region: US
Sunday 23 August 2026 19:03:47 GMT
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gotyour10
OnIt :
Can you show us what can be achieved with dumbbells and a bench for each area of the body?
2026-08-24 16:47:33
1
diterflores2
diter flores :
damm girl
2026-08-25 04:57:51
0
spiesdoctr
Jeff Thomas :
Looking good girl!
2026-08-23 22:35:36
2
neptali1774
Neptali :
buen ejercicio
2026-08-23 23:15:04
1
billyjoegray5
BillyJoe Gray :
now
2026-08-24 00:53:01
1
userkjcqfa34r3
Naif :
جسم خيالي
2026-08-24 06:19:17
0
gharris554
Dr.G.Keith Harris Phd :
let's have dinner at Papi Steak in Maimi this Friday
2026-08-24 14:49:51
0
usergator69
Gator Jimmy :
❤️❤️❤️
2026-08-23 20:36:47
2
josmarmarcano40
Josmar Marcano :
❤️❤️❤️
2026-08-24 01:09:04
1
damon9191
Damon9191 :
😍😍😍
2026-08-23 21:38:47
1
estrella.de.la.maa
estrella de la mañana :
🥰🥰🥰
2026-08-24 00:19:06
0
user8416516266432
user8416516266432 :
😘😘🥰
2026-08-23 21:14:44
1
usergator69
Gator Jimmy :
😘😘😘
2026-08-23 20:36:06
0
lapinou972
lapinou972 :
💘💘💘
2026-08-23 20:36:15
0
joebruin8
JoeBruin8 :
🥰🥰🥰
2026-08-25 05:42:59
0
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