@bomillerfitness: Day 27 Proving That You Can Get Jacked! Here’s The Workout 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Bent Over Seated Rows (4 Sets: 25 - 25 - 25 - 25) 100 x Shrugs (2 Sets: 50 - 50) 100 x Curls (4 Sets: 25 - 25 - 25 - 25) 100 x Squats (4 Sets: 25 - 25 - 25 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 Situps. 100 Second Reverse Plank. I recommend starting with 5 sets of 5 reps (25 reps of each and same for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this as a 50 pounds overweight, 45 year old tired dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip: Your new snacks of choice are Fruit and Veggies (as much as you want). Toss me a follow and let’s go get this fitness together! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

Bodhi Miller
Bodhi Miller
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Region: CA
Sunday 23 August 2026 19:06:13 GMT
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shortkomings
Андрій :
yep I believe, just 1 month and home exercises 😂👍👍 (no I don't that's b-sht)
2026-08-23 23:42:10
1
seesilmagar
crSuii7 :
question: I been doing 12×3 pushups for 4-5 years, I'm age 20 and I just cant do more than 14 or 15 in a single shot how to maximize the pushups? I haven't missed out a single day of my pushups since 4-5 years
2026-08-23 22:55:41
1
digital.playground
vebdizajn.com :
how did you handle muscle pain after first few trainings
2026-08-23 22:05:04
2
single.dad.life3
single.dad.life3 :
What’s the diet look like? I’m starting this tomorrow, but need a good diet to go along with it.
2026-08-23 21:55:04
1
dj.paragon
Paragon :
How long did it take for that workout?
2026-08-23 21:11:38
1
magnificentafter40
Magnificent Otomo :
don't lie to people, everyone's body is different smh
2026-08-23 21:48:55
1
user3681461652783
Prince :
How many people over the age of 40 do you think can do 100 situps or 100 push-ups on day one
2026-08-23 21:18:15
9
martinpawelczyk
Martin Pawelczyk 🇨🇦 :
what's your diet like?
2026-08-23 22:55:52
1
tiktukero
DavidS :
Dudeee thank you for the inspiration. Starting now
2026-08-23 19:27:12
9
haris.takemetofood
Haris.takemetofood :
A HUNDERED????
2026-08-23 20:09:21
3
clustertrading
Guidoimperatore :
Hi! Great inspiration! Does the Blueprint include complete workouts suitable for beginners, as well as nutrition and diet tips?
2026-08-23 20:00:12
2
emp211.com1
EMP.COM :
that's impressive I'll try it very soon
2026-08-23 21:56:20
1
ballershub046
BallersHub :
how do I start to do this any info pls
2026-08-23 19:22:30
1
louutfii
louutfi-rb :
Wht kind of food do u eat
2026-08-23 21:36:36
1
2winged.angel
Don :
What about rest days? Because when I do 100 pushups a day for 3 days I feel pain around my triceps
2026-08-23 19:57:12
1
asdasds722
Asd Asds722 :
dude you’re inspiration
2026-08-23 19:12:38
1
chonasssiii
Tajiri :
August 24 will be my day 1
2026-08-23 21:01:19
1
tiktukero
DavidS :
Dudeee
2026-08-23 19:26:41
2
morecowbell11
morecowbell11 :
Please include that you also changed your diet. You can’t out exercise a poor diet. You can’t get shredded with a poor diet. You just can’t burn enough calories especially in short little work out. If you ran 5K at a 6 1/2 minute pace, you’d only burn about 320 cal.
2026-08-23 20:40:06
1
bestofriendox004
BestFriends_BJMPT2_ _4 :
Bro, th progress is very very impressive,the physique looks good.Plus U look good with the remaining volume of fat U still have left on the body, as in U are not lean but U look good. Some females will admit the lean look is too much for them. Tho my question is do U do 100 of each of those exercises in one workout session or do U do 100 of each exercise on its own day??? Do U work out 7 days a week??
2026-08-23 20:57:52
1
darth.vader99
Yaseen Elterefy :
Daily excercise,? i thought i read somewhere that you need to let the muscles rest 😅
2026-08-23 19:14:30
2
eastkid4
East Kid :
You've inspired me
2026-08-24 00:06:56
1
zro9294
Zro :
careful bruh, u might become Saitma 😁
2026-08-24 00:17:01
0
bomillerfitness
Bodhi Miller :
Hit follow, and join me on this absolutely awesome at-home workout adventure! 💪🔥
2026-08-23 19:11:07
4
emmanuellusike428
Emmanuel :
Not gonna lie, I got scared here😂😂. But this is so I spiring...keep at it
2026-08-23 20:54:37
1
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