@thugruu: Ep ⁴, Fourth Trail

Thug Ruu
Thug Ruu
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Region: NG
Sunday 23 August 2026 19:15:55 GMT
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Other Videos

My Favorite Healthy Salad Recipes 🥗💚 3 craveable salads with protein, fiber, and healthy fats to keep you full and energized. Breakfast 🥗 Cottage Cucumber-Tomato Breakfast Salad Ingredients: cottage cheese · cucumber · cherry tomatoes · lemon juice · extra-virgin olive oil Instructions: Chop cucumber and halve tomatoes. Spoon cottage cheese into a bowl, add veg, squeeze lemon and drizzle olive oil. Toss gently and enjoy. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (rinsed) · cucumber · cherry tomatoes · red onion · kalamata olives · feta · parsley · lemon juice · extra-virgin olive oil · dried oregano Instructions: Whisk lemon juice, olive oil, and oregano. Chop cucumber, tomatoes, onion, and parsley. Combine with chickpeas, olives, and feta. Toss with dressing and serve. Dinner 🥗 Salmon & Sweet Potato Super Greens Salad Ingredients: salmon fillet · mixed baby greens · roasted sweet potato cubes · avocado · radishes · pumpkin seeds · fresh dill · lemon juice · extra-virgin olive oil · Dijon mustard Instructions: Sear or roast salmon (3–4 min per side in a hot pan or 400°F for 10–12 min). Whisk lemon juice, olive oil, and Dijon. Layer greens with sweet potato, avocado, and radish. Top with salmon, dill, and pumpkin seeds; drizzle dressing. Save this for your next grocery run, share with a salad-loving friend, and follow for more healthy bowls! #saladtok #healthysalad #saladrecipes #mediterraneandiet #guthealth
My Favorite Healthy Salad Recipes 🥗💚 3 craveable salads with protein, fiber, and healthy fats to keep you full and energized. Breakfast 🥗 Cottage Cucumber-Tomato Breakfast Salad Ingredients: cottage cheese · cucumber · cherry tomatoes · lemon juice · extra-virgin olive oil Instructions: Chop cucumber and halve tomatoes. Spoon cottage cheese into a bowl, add veg, squeeze lemon and drizzle olive oil. Toss gently and enjoy. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (rinsed) · cucumber · cherry tomatoes · red onion · kalamata olives · feta · parsley · lemon juice · extra-virgin olive oil · dried oregano Instructions: Whisk lemon juice, olive oil, and oregano. Chop cucumber, tomatoes, onion, and parsley. Combine with chickpeas, olives, and feta. Toss with dressing and serve. Dinner 🥗 Salmon & Sweet Potato Super Greens Salad Ingredients: salmon fillet · mixed baby greens · roasted sweet potato cubes · avocado · radishes · pumpkin seeds · fresh dill · lemon juice · extra-virgin olive oil · Dijon mustard Instructions: Sear or roast salmon (3–4 min per side in a hot pan or 400°F for 10–12 min). Whisk lemon juice, olive oil, and Dijon. Layer greens with sweet potato, avocado, and radish. Top with salmon, dill, and pumpkin seeds; drizzle dressing. Save this for your next grocery run, share with a salad-loving friend, and follow for more healthy bowls! #saladtok #healthysalad #saladrecipes #mediterraneandiet #guthealth

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