@coach.alan.dyck: Stop doing weighted side bends if you want to develop a tight midsection

💤ac :

“dont go to failure with weights, go to failure with your body weight”

PHARMA_MP3 :

Worst advice

Sam :

I beg any beginners who stumble across this video to please ignore this advice and find some actual logical content creators to get advice from

Scott :

I can’t believe people haven’t done basic physics. Carrying the weights in BOTH hands counterbalances and take weight away. If you’re doing side bends - 1 weight then switch

Macklin Austin :

I have yet to see a single piece of valuable advice from this dude.

Still athletic :

Nah don’t do it cuz having weights in both hands is dumb you should do one at a time

Brett :

Muscles will have you making so many questionable decisions on clothes

Patrickstar :

What’s the point doing high reps when you can cut body fat with cardio

Mike Life ❌72 :

I like doing these slow. 1 weight (feel like a weight in the other hand acts as a counterweight) and concentrate on flexing the side being exercised. Am.inwrong for doing them? No idea. but I like them and do them maybe once a week.

CoreyB :

What if I wanna be a big fridge sex ahh Barbie doll? 🤣

Venom :

Thank you. You should never use weights when training your abs. Body weight only.

MKOltra :

yeah. it have me something that I would describe as love handles; but it did contribute to curing my 3 abdominal hernia.

Matthew Botha :

I agree we are training to get “toned”😂😂

j!ll! :

Non weighted Ab work for the win

anthoasybze :

Still gonna put on muscle either way?

Charles :

Don’t build big muscles with weight just build thin small tight muscles with body weight 🥀

Shawn Thacker :

…do you know how aesthetic a wide waist like Mentzer is?

Vileblood :

Jesus_over_us :

If you use only one weight?

KMO STYLE :

I prefer to look like an air conditioner thank you very much

Mr. Mike :

My muffin top sides are horrible as I lose weight. Can you help me with the right way to lose that with some workouts.

W1N. :

Lol

user5739392 :

wrong and wrong

osunwon1 :

Side bends with 100 lb dumbbell s r all u need.

KatThatFat :

Thank you 👑