@yourtcmguide: Lotus seeds 莲子 have been used in Traditional Chinese Medicine for centuries 🌸 Traditionally valued for supporting digestion, energy, and restful sleep, they’re one of my favorite examples of food as medicine. Try them in soups, congee, or simmered into a simple tea. 🌿 #TCM #TraditionalChineseMedicine #LotusSeeds #FoodAsMedicine #ChineseMedicine

The Bling Jedi :

I’ve had them in my kitchen but they intimidate me. Do I soak them first

Ruyi :

I tried buying a bag of dried lotus seeds but on the package gives a warning for cancer, where do I find organic ones?

mona p6 :

In India it's called makhana. For decades it was cheap and a totally ignored part of the lotus in India , but suddenly after it got touted as a 'superfood ', guess what everyone wants them and the prices have increased manifold 😂😂 The humble and much ignored lotus part now is having its day in the sun .😂😂

artlife1980 :

As an Indian we have been eating for a long time it’s called makhana

Bamse Boo :

Do you need these organic? Also comes with liver warning. 🤔

usersjtouchthesky :

Thank you for sharing ❤️

Nourishnot :

These are delicious! I used to snack on them all the time. Need to find them again.

ReynaPG15 :

Iloved Chinese medicine thanks 😇

Janis Mccaghren :

I’ll order from amazon 👍👍

Lizbassface :

Oh cool thank you I’ll do anything for more energy. Theyre so pretty too

L.V. Oudshoorn :

Which book can you recommend concerning Chinese Medicine?

SilverStream :

As someone with hashimoto's this sounds like a god send. I definitely have to try.

Anette Rose :

thank you

Chinese Food :

I often cook it with black beans, dry dates, and millet as my main course, eat with sides like kimchi or other vegetables, taste good with honey or black sugar too.

Feelingblessed :

I searched Flushing, LI markets and Amazon and couldn’t find any Organic. Only a few white lotus teas. Would you know of any?

praytojesus00 :

You’ve helped me so much and I follow you and I’ve been doing your recommendations and I will continue to follow your recommendations because they have made me feel so much better. I’m 61 years old and I’m struggling with my health and you’re helping me feel better with your suggestions thank you.

Rose🪻 :

Could please do a series to explain the benefits of each herb or food? thanks

ShieldMaiden740 :

Do you have any recommendations for women with painful ovarian cysts?

Love DeGoyette :

I am so obsessed with these, but they are so expensive

michaelflorica94 :

We have few Asian shops in Cyprus and THEY ARE SO SO EXPENSIVE 😳

Melissa Uemura :

It's perfect with rice, delicious, after all we eat rice every day, at least once a day.

Dailyeasycooking :

Can pregnant lady have

Edith :

❤️❤️❤️

user2145906287565 :

😎Wow

F🌸 :