@nour.t07: Killer killer killer…. Details: BLOCK 1 5 × 200m max-effort intervals BLOCK 2 (3 Rounds) - Sled pull (heavy) - Sled push (heavy) - 15 burpee broad jumps - 15 wall balls - farmer carry (24kg) FINISHER: EMOM × 6 - Minute 1: 12 cal SkiErg - Minute 2: 200m row - Minute 3: 12 DB thrusters Repeat × 2 #fit #workout #gym

Nour Tamer

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Region: EG

Sunday 23 August 2026 19:51:18 GMT