@agelessbykay: Got my biological age tested because I was curious. I certainly didn't expect that number! but when I looked at what I'd been doing consistently for the past few years, it actually made sense None of it is dramatic. None of it is expensive. It's just ‘boring’ habits, every single day without skipping. 🧬 NMN every single morning — this is the non-negotiable. by 40 your cellular energy drops by nearly half and your body loses the power to repair itself at night. NMN restores that from the inside. Everything single else I do works better because of this one thing. (link in bio) or Comment GLOW 💧 Water and electrolytes before coffee — every single morning, no exceptions. your skin fasts overnight. Hydrate with electrolytes first and you'll notice the difference in your face by 9am. 🥑 Healthy fats every single day — avocado, walnuts, olive oil. Your skin cells are literally made of lipids. I cut fat out in my 40s and it aged me faster than anything else. 🥩 Protein at every single meal — 30g minimum. collagen is protein. Muscle is protein. The firmness in your face is protein. Most women are under-eating this without even knowing it. 😴 In bed by 10pm every single night — your body produces its highest levels of growth hormone between 10pm and 2am. That's when cellular repair actually happens. Protect that window like it's your most important appointment of the day. 🧘‍♀️ 5 minutes of box breathing before sleep — inhale 4, hold 4, exhale 4, hold 4. Drops cortisol before bed. cortisol is the fastest collagen killer there is and most women are going to sleep with it still elevated. ❄️ Something cold on my face every single morning — ice cube, cold compress, cold water. de-puffs, tightens, drains lymph. Takes 30 seconds & 100% free. Boring? yes. Effective? Check out my 'before' videos and you tell me 🤭🤍 If you're curious about my routine, comment GLOW and I'll send it over 💌 (follow first so it doesn't land in your hidden requests) Save this and actually start one of them today 🫶 . . . . #womenover50 #biologicalage #antiaging #agelessbeauty #GlowUp

agelessbykay

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Sunday 23 August 2026 20:02:55 GMT