aliciae
Region: US
Sunday 23 August 2026 20:14:20 GMT
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Jojo :
What can you do other than walk? I have a back and hip issue right now.
2026-08-28 19:03:03
0
tulipbasket :
When you are in maintenance, trying to build muscle, do you still walk 12k steps and do cardio? Or do you usually do that when trying to cut/in deficit
2026-08-28 09:49:21
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honeill71 :
When you go from deficit to maintenance, how many calories are you adding ?
2026-08-28 10:19:37
0
🤎 :
Can I just hire a you..
2026-08-24 14:55:41
47
Redssy :
She’s absolutely 100% right. I do all of these but my first mistake was that I was doing way too much protein for my body. I lowered my protein and increased my carbs and it’s done wonders for me. I have more energy for my workout. Listen to her when she says figure out your macros for your body.
2026-08-24 09:50:55
150
Tashyaa_ Co :
I’m 5.3,130lb want to build muscle but do i have to calorie deficit or calorie maintenance?? Help😩
2026-08-27 16:49:30
0
Randollisc💙 :
No drinking is key. I dropped 30 lbs since January 26. Now at 121. 5’8” 63 yo
2026-08-24 01:11:25
28
lucy :
Will alll the flabby skin go away I overat but am skinny
2026-08-27 02:23:34
1
Coneill 🇨🇦 :
I’m at my desk like 10 to 12+ hours a day… My average steps are like less than 1000 per day. I am getting back into weight lifting 3 to 4 times a week and walking 30 minutes a day. How the heck can I get 12 K lol
2026-08-24 00:58:26
7
𝕔𝕙𝕒𝕣𝕚𝕥𝕠𝕠𝕓𝕒𝕓𝕪𐚁 :
This is what im training for 😳
2026-08-27 19:52:09
5
xristina.m12 :
How can you do that at home? I don’t have time for gym xx
2026-08-23 22:56:34
7
mayy.moves :
So helpful!
2026-08-27 00:47:47
1
maxq4.7 :
4 days of weights 2days walk one day rest
2026-08-24 00:51:18
11
theyankdownunder :
love your vibe. thanks for the motivation 🥰
2026-08-23 21:57:36
35
Cupcakecarnivore✌🏼 :
I feel called out by the crumbl cookie runs 😏.
2026-08-24 17:28:58
15
Ditte Lindsey :
So funny you said that about the chocolate. I eat chocolate. Every. Day. It’s high cocoa content, so I don’t need a lot, but people are always in shock when they see that I eat chocolate😆 It’s sooooo good for you and keeps me from snacking on processed things. A good natural trail mix is honestly better than any candy out there🙏🙏
2026-08-24 11:22:53
18
Jennifer Sutton :
When in a deficit do we keep the same lifting routine?
2026-08-23 21:40:14
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evamichellle :
Do you use creatine?
2026-08-24 11:14:45
5
nesijames :
You explain this so well
2026-08-23 22:21:31
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intentionally.curated :
I’ve stopped doing any intense cardio or sprints in peri- if doing all else, do you think this helps make the difference in leaning out?
2026-08-23 20:46:48
5
whatjendidnext :
are you retired? or did you marry well? not meaning to be rude- just genuinely intrigued
2026-08-26 17:52:12
0
Tia :
Do you recommend steps 10,000 - 12,000 7 days a week?
2026-08-23 20:21:33
2
pourmeanother2 :
do you drink alcohol?
2026-08-23 21:16:19
2
User97 :
Can someone help me please. I weight train in the gym, tbh its mostly glute and legs. I do 15 mins incline walk on the treadmill. And i do this 3 times a week. I eat mostly protein, i dont snack. I still have a 3 year old wnd im 29. I still have thr belly puffiness and lower belly fat. I cant get rid of it. Should i walk everyday, should i eat more, should i lift heavier, should i train abs? Also i weigh 65kg
2026-08-24 07:18:13
0
Faithhopelove :
What should the macros be? What % of protein fat and carbs?
2026-08-24 00:44:30
3
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