@cdkloepp: After 2 straight weeks of holding 187-188, I finally woke up Saturday morning at 189 pounds! I was so pumped…only to wake up this morning with a huge drop and to be 185. WTF 😡 I may need to increase calories soon because I can no longer say with 100% certainty that I am in a surplus. Full Body D, 8/23/26, 185.4 lbs Abs & Calves Adductor Abductor Seated Ham SS GHR Leg Extension SS Reverse Nordic SLDL Hack Squat EZ Bar Curl DB Lateral Pec Dec Dip Pull Up Seal Row 10 min Cardio Apply for coaching at link in bio or at my website below: ⚔️𝗕𝗧𝗕𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚.𝗡𝗘𝗧⚔️ #fbeod #hypertrophy #onlinecoach #personaltrainer #training

Caidin Kloepping

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Region: US

Sunday 23 August 2026 21:11:21 GMT