@z.herbal: بهارات دولمة #مهند_المدني #أعشاب_وعطاريات_زعفران #دولمة #محشي #ورق_عنب

عطاريات زعفران🌿🇮🇶

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Sunday 23 August 2026 21:11:34 GMT

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Comments

sozan ali :

يا حبايب الدولمه ما تحتاج اي بهارات فقط ملح فلفل اسود وليمندوزي ونكدر نستبدل الفلفل بالاخضر الفريش وليمندوزي بالحامض او دبس الرمان

2026-08-24 02:08:23

4

مينوش❤️ :

بهارات دولمه فقط فلفل اسود ملح ليمون درزي وخلص

2026-08-23 23:50:03

1

نونو :

بصل وثوم مطحون ومعجون وليمون دوزي

2026-08-24 11:15:39

1

ملكه الورود :

بس اسوي حرقه بالمعدة اذا كثرتي بهارات والطعم مدري اشلونه اني احط علي الباحه بس مو اهواي لان كثرته اتاءذي

2026-08-24 11:29:54

0

om hussien :

مايصيركل هاي البهارات خاصه الدارسين ابد مامحبب لدولمه طبيعتي اخلي كاري قليل ملعقه صغيره وفلفل اسود ملعقه صغيره ونومي بصره ودبس رمان ومعجون طماطه طبعا حسب كميه التمن

2026-08-24 12:51:47

0

AD :

لا لا. بهارات توذي المعده. وعسر الهضم فقط قليل من قلفل حار طبيعي وحسب الرغبه 🥰

2026-08-24 09:29:01

0

SH :

مطيبه

2026-08-24 14:31:39

0

ذي حظ عظيم :

ماجي نومي بصره مطحون وشويه دارسين وقهوه ودبس رمان وليمون وقشره وزيت اخلي بالحشوه

2026-08-24 09:35:58

0

باميلا 🌹 :

هاي بهارات دولمه لعد التشريب شتخليله 😏😂

2026-08-24 04:55:32

0

يا الله :

تطلع مو حلوه بلبهارات

2026-08-24 07:58:15

0

العلوية :

اني حط كركموبهارت

2026-08-24 09:35:48

0

farah.tooha bani :

مرة اشتريت بهارات دولمة جاهزة ومخبوطه لاحدى الشركات حشى نعمة الله طلعت تلعب النفس محد اكله من ذاك اليوم غير ملح ولامندوزي وشوية فلفل اسود وبس مااظيف شي

2026-08-23 23:31:12

0

الورده الحمراء :

الدولمه ميحتاجلها هلكد بهارات

2026-08-23 22:49:51

1

mkkk :

ممكن تذكر مقادير

2026-08-23 22:38:27

0

الثقة كالدمعة أذا سقطت لن تعود :

عاشت الأيادي 🌹

2026-08-23 21:32:55

0

Um ahmed :

انتة دتاكل دولمة لو بهارات اصلا ماتحتاج كل هذا وتصير لعبان نفس 😂

2026-08-23 23:24:07

0

أم الــجــود :

😂😂😂

2026-08-24 00:28:50

0

user3585996143035 :

🥰🥰🥰

2026-08-23 23:39:53

0

user7148256173792 :

😳😳😳

2026-08-24 13:09:22

0

مهند المدني🌿🇮🇶 :

💐💐💐

2026-08-23 21:14:08

0

reeri :

🥰🥰

2026-08-24 13:26:39

0

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I've finally figured out how to do Seated Leg Curls in my home gym... been trying for a very long time! And now I've done it, using the rack, two bars, a bench and a band. The key to this one is band redirection... (you'll see). Is it as good as a commercial seated leg curl machine in the gym? No... but it's close enough to be a worthwhile setup, in my opinion. I've got the full rundown on how to set this up in the video (25 seconds in). If you want to try this, it's worth watching. Once you do the setup once and really get it, it's actually pretty reasonable in terms of time. You'll set the safety rails to about knee height, set the bench in front of the rack, hitch the band to the top cross-beam of the rack, set two bars on the rails (one empty and one loaded with a 135 lbs). This loaded bar acts to keep your thigh locked in place and the 45 lb plates brace against the empty bar to keep it from pulling towards you when it redirects the band tension. Pull the band down towards your foot and loop it just under the forefoot area. I found if I looped it around my heel, it slipped up my calf during the backwards part. Now sit so that the loaded bar is a few inches above your kneecap. Let the band pull your leg almost straight then do a seated leg curl movement. Just before your knee hits 90 degrees, the band contacts the empty bar and redirects the tension backwards, mimicking the arc of the seated leg curl machine. Bring your foot back as far as you can, squeezing your hamstrings hard, then let the foot come up. Keep this under tight control...we don't want the band to shoot your leg back up too fast. Then repeat. To switch to the other foot, you can just pop the other one in while the current foot is still holding the band down. To get more resistance, I recommend using multiple smaller bands versus thicker bands (it'll be easier to get two small bands around your foot than a thicker band). --- Need to bring up your legs? I've got just what you need...... Link in bio #legcurls #seatedlegcurls #hamstrings #hamstringexercise #homegym

I've finally figured out how to do Seated Leg Curls in my home gym... been trying for a very long time! And now I've done it, using the rack, two bars, a bench and a band. The key to this one is band redirection... (you'll see). Is it as good as a commercial seated leg curl machine in the gym? No... but it's close enough to be a worthwhile setup, in my opinion. I've got the full rundown on how to set this up in the video (25 seconds in). If you want to try this, it's worth watching. Once you do the setup once and really get it, it's actually pretty reasonable in terms of time. You'll set the safety rails to about knee height, set the bench in front of the rack, hitch the band to the top cross-beam of the rack, set two bars on the rails (one empty and one loaded with a 135 lbs). This loaded bar acts to keep your thigh locked in place and the 45 lb plates brace against the empty bar to keep it from pulling towards you when it redirects the band tension. Pull the band down towards your foot and loop it just under the forefoot area. I found if I looped it around my heel, it slipped up my calf during the backwards part. Now sit so that the loaded bar is a few inches above your kneecap. Let the band pull your leg almost straight then do a seated leg curl movement. Just before your knee hits 90 degrees, the band contacts the empty bar and redirects the tension backwards, mimicking the arc of the seated leg curl machine. Bring your foot back as far as you can, squeezing your hamstrings hard, then let the foot come up. Keep this under tight control...we don't want the band to shoot your leg back up too fast. Then repeat. To switch to the other foot, you can just pop the other one in while the current foot is still holding the band down. To get more resistance, I recommend using multiple smaller bands versus thicker bands (it'll be easier to get two small bands around your foot than a thicker band). --- Need to bring up your legs? I've got just what you need...... Link in bio #legcurls #seatedlegcurls #hamstrings #hamstringexercise #homegym

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اللّٰہ جس سے محبت کرتا ہے اُسے تکالیف سے گزارتا ہے💞🌹🥀#doctorwaseem #islamic #viral #foryou #trending

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