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@engabdionlinemarket: Sports and fitness
Eng Abdi Online Markey
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Region: SO
Sunday 23 August 2026 21:42:41 GMT
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Thanks again to @𝒩𝒶𝓉𝑒🎣 for the trevally! Sorry for the late upload we just got back in range! Sweet & Sour Fish 🐟 Ingredients Fish * 1 kg diced fish fillets * 1 purple onion, cut into 2 cm squares * 1 red capsicum, cut into 2 cm squares * 1 green capsicum, cut into 2 cm squares * 1 bulb garlic, finely sliced * 2 tbsp ginger, finely sliced * 1 large chilli, finely sliced * Juice of ½ lemon * Juice of ½ lime * 1 tbsp finely sliced lemongrass (jarred) * Oil for deep frying Batter * 3 egg whites * 1½ cups cornflour * 1 tsp salt * 1 tsp pepper Sweet & Sour Sauce * 1/2 cup sugar * ½ cup vinegar * ¼ cup tomato sauce * ½ cup pineapple juice * 2 tbsp ABC sweet soy sauce Method 1. Make the batter: Whisk the egg whites until lightly frothy. Add the cornflour, salt and pepper and mix until you have a thick batter. 2. Coat the fish: Add the diced fish to the batter and toss until every piece is well coated. 3. Fry: Heat oil for deep frying and fry the fish in batches until golden, crispy and cooked through. Drain on paper towel. 4. Cook the vegetables: In a large wok or frying pan, heat a little oil. Add the onion, capsicums, garlic, ginger, chilli and lemongrass. Stir-fry over high heat until the vegetables are just tender but still have some crunch. 5. Make the sauce: Add the sugar, vinegar, tomato sauce, pineapple juice and ABC sweet soy sauce. Stir well and bring to a simmer. Cook for a few minutes until the sauce starts to thicken. 6. Finish: Add the crispy fish to the wok and gently toss everything together until the fish is coated in the sweet and sour sauce. 7. Finish with the lemon and lime juice, toss once more and serve
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