@thehealthinvestment: Moderation is a SKILL that requires practice ❤️

Brooke, Fat Loss Coach
Brooke, Fat Loss Coach
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Region: US
Sunday 23 August 2026 22:28:20 GMT
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meow_meow_fuzzyface
Carls :
The first time I saw this series from you, learning that it’s OKAY to be bummed when you’re finished with the food you’re enjoying was life changing
2026-08-24 00:35:03
12
loriwilson.hudson
Lori | Re-wilding • Midlife :
i love this! Food is tricky sometimes. Emotional processing and regulation skills!
2026-08-24 11:59:26
6
phillip_2020crs
Phillip2020 :
This is Gold! Thank you
2026-08-24 14:57:08
2
lotroxs
lotroxs :
it’s just self-control but ppl think practicing it is too hard
2026-08-24 17:52:37
1
mother4jesus
Mother4Jesus :
It’s like a muscle, you have the exercise it!!
2026-08-24 15:28:02
1
joemor715
JoeMor715 :
The stop is the problem
2026-08-24 20:02:18
0
gramgramcracker7
TerriGal :
This is great advice. ❤️
2026-08-24 16:41:49
1
pattiswanson0
Patti Swanson :
I need this with dinner.
2026-08-23 23:33:46
0
beavislite
Beavislite :
I want to tell you that your content like this is helping me so much! I’m not where I want to be but I’m making progress thanks to you. Thank you so much for talking about this!
2026-08-23 23:44:57
3
theclaudiablanco
Mindset Coach :
That’s a great approach. You can even use that for other things too.
2026-08-24 01:45:31
1
annndrea_100
Annndrea :
Save some fun for tomorrow
2026-08-24 16:27:20
1
shayshay1014
Sunshine🌞 :
😁😁😁
2026-08-24 17:50:46
1
patriciamoss38
trish :
🥰🥰🥰
2026-08-24 00:00:46
1
findlawrence
@findLawrence :
💯
2026-08-25 00:08:52
0
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