@amandarisdal: body shape transformation 🥰 how I widened the appearance of my hips and snatched the waist, decreasing my waist to hip ratio and going from an inverted triangle top heavy physique to more of a proportional hourglass Join the body design system waitlist in my bio to learn your body shape and train accordingly💖 #dreambody #bodytransformation #waisttohipratio #hips #athomeworkout

Amanda
Amanda
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Region: US
Sunday 23 August 2026 22:50:44 GMT
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0gcrash0ut
OgCra$h0ut :
This is exactly what I need
2026-08-24 02:08:09
2
notth4tgrl
Kim :
Would you recommend this to someone who has body fat to loose “first”?
2026-08-24 00:16:39
34
thegoddessemani
thegoddessemani :
you did all of this at home?
2026-08-23 22:54:32
108
thebrownestt
Thebrownestt :
How did you calculate calories for body recomp?
2026-08-24 02:00:36
2
ouxifu89
•𝑐𝑒𝑙𝑖𝑎• :
How long did it take you to reach this point?
2026-08-23 22:58:23
12
chazzmccullough
Chazz McCullough :
Can you share more detail around 3? Are body recomp and lean bulk both still maintenance calories? If you need to lose weight would you recommend that first then going into this routine?
2026-08-24 01:23:30
1
shroomsanddaisies
shroomsanddaisies :
I just bought your guide. I don’t follow too many woman fitness influencers on here but I trust your input so much. You’ve done all the research and studying and I love that I can understand the science behind it all. Thank you! 🩷
2026-08-24 01:27:07
13
not_kasie
not_kasie :
You are one of the best fitness influencers!!
2026-08-23 23:48:04
25
luxlisbon313
🖤🪷🪡Lux :
What if ur trying too loose fat as well?
2026-08-23 23:58:28
1
manamiscathedral
manamiscathedral :
I paid for the custom body shape calculation. Do you know how long it should take? It’s been 4 days. :)
2026-08-23 23:30:51
1
sarah.melanie21
Sarah Mouala :
Do you know if this works with FAT over core like should I be in a deficit first then maintain for optimal glute-leg growth??
2026-08-24 00:23:42
0
nate_kings
nate_kings :
This is pretty unrelated but would you know if this works for lower back issues? I've been doing core work but dont have a detailed program, so I am looking to follow this.
2026-08-23 23:22:39
3
sw123456789777
sw123456789777 :
Can you please make your videos downloadable so I can save them to my camera roll?
2026-08-24 01:05:13
0
bennyzmomjo
Jo :
I need all the hip flexor work you did!!! I have extreme hip dips, but also a terrible back. heellp
2026-08-24 00:40:46
1
crapsack6
Mark-Renault :
Do you ever train your feet to build strength? When I work out my heels or arches ending up hurting so bad. Makes me hate working out :((
2026-08-24 00:13:51
1
vanessaaaxxo
vanessaaaxxo :
You had me sat when you showed the pic
2026-08-23 23:44:49
0
stage8687
☆•AL13N•☆ :
HAIIIIIIIIIIII
2026-08-23 23:10:44
0
petronilalaosa
oliv :
😂😂😂
2026-08-23 23:45:28
0
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