@lion.bou.sonko: #sonkopresident #pourtoi #pastef #senegal #sonko

LION 🦁 BOU SONKO

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Sunday 23 August 2026 23:36:21 GMT

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Comments

Sonko 2029 :

Ndam yi barri na nak♥️♥️♥️♥️♥️

2026-08-24 00:27:47

138

tontonnar bou sonko :

sonko yalla mokoy samou ndah nit kou bah là.

2026-08-23 23:47:05

90

yes :

Non li Sonko war nako dégg recevoir Mère bi

2026-08-24 00:46:18

50

senatrice :

legui nga guis niouni cagnotte pour mere bi aka nio émotifs bagn lena focus rek

2026-08-24 04:49:25

23

Ndiaye ndiaye :

Live Rimoush bi defna effet torop

2026-08-24 01:29:28

39

Diabou Lo :

Wa pastef nio wara focus sah nak bayi pas you todiatos you nekeu thi reseaux yii

2026-08-24 00:35:25

100

user5612035017386 :

ndeysan massa mère yalla naga goud fan

2026-08-23 23:54:03

95

Les Dossiers de Minuit :

Problème bi dou mou bok pastef deh mais fene yi mou beugue fenale sonko moy problème bi nelenko mou arrêté

2026-08-24 02:43:42

14

Jules :

ahh sama kholl sedd na

2026-08-24 00:46:18

20

ndoye :

sonko seul 💖🥰🥰🥰🇸🇳 2029

2026-08-24 01:13:12

17

SONKO 2029 ❤️ :

Merci beaucoup maman

2026-08-24 00:15:41

21

Senegal :

2026-08-24 06:00:27

5

Maman Dramè Diaby :

Ndeyssane merci maman

2026-08-24 00:32:31

17

Feuz saliou :

Ho victoire yi Barina wawaw maman

2026-08-24 01:58:02

13

Abdou Niang :

Merci

2026-08-24 00:17:50

10

Oumie Baldeh :

Sonko 🥰🥰🥰🥰

2026-08-23 23:48:13

14

SIDI. BA bo Sonko ❤️ 2024 ♥️ :

SONKO

2026-08-24 00:02:49

11

Na Rose :

longue vie santé président sonko 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-08-24 00:35:31

7

Mariama :

2026-08-23 23:43:28

7

Mansour Thioye :

sonko rek

2026-08-23 23:39:45

9

BYPA 🇸🇳 INFOS+221 :

comment supprimer ma Story svp 🙏

2026-08-24 01:07:57

6

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Most cyclists assume they stop on climbs because they're gasping for air. Actually your legs give out long before your lungs do. Here's why, and how to fix each one 👇 🍝 Poor fuelling, first and most overlooked Low glycogen means dead legs, full stop. No amount of threshold training saves you if there's nothing left to burn. How to fix it: 60-90g of carbs per hour on longer rides, fuelled properly before you even start. This is the one people skip because it's not glamorous, and it's usually the actual limiter. 🔥 Local muscle fatigue Your quads and glutes tire out faster than your cardiovascular system can keep up. Your lungs are fine, your legs aren't. How to train it: sweet spot or threshold intervals, 8-15 minutes, to build muscular endurance. ⚡ Lactate accumulation Above threshold your muscles produce lactate faster than they can clear it. That burn is your legs hitting their ceiling. How to train it: 2x20 or 3x12 minute threshold efforts to improve clearance. 🏋️ Weak muscular endurance Everyone trains cardio, almost nobody trains the muscles that actually push the pedals. How to fix it: squats, lunges, Romanian deadlifts, plus low cadence hill efforts at 60-70rpm. ⚙️ Cadence mistakes Grinding a heavy gear at low cadence overloads the muscles and burns them out early. How to fix it: practice 85-95rpm on endurance rides, add cadence drills. All of it is trainable. Fix the fuelling first though, it's the cheapest and fastest win on this whole list, and Velorific is what takes the guesswork out of that part specifically, syncing with your training to tell you exactly how many carbs you actually need. Which one limits you most? Leg burn, breathing, or energy? Comment below and save this for your next ride. #Cycling #RoadCycling #CyclingTips #Velorific #CyclingTraining

Most cyclists assume they stop on climbs because they're gasping for air. Actually your legs give out long before your lungs do. Here's why, and how to fix each one 👇 🍝 Poor fuelling, first and most overlooked Low glycogen means dead legs, full stop. No amount of threshold training saves you if there's nothing left to burn. How to fix it: 60-90g of carbs per hour on longer rides, fuelled properly before you even start. This is the one people skip because it's not glamorous, and it's usually the actual limiter. 🔥 Local muscle fatigue Your quads and glutes tire out faster than your cardiovascular system can keep up. Your lungs are fine, your legs aren't. How to train it: sweet spot or threshold intervals, 8-15 minutes, to build muscular endurance. ⚡ Lactate accumulation Above threshold your muscles produce lactate faster than they can clear it. That burn is your legs hitting their ceiling. How to train it: 2x20 or 3x12 minute threshold efforts to improve clearance. 🏋️ Weak muscular endurance Everyone trains cardio, almost nobody trains the muscles that actually push the pedals. How to fix it: squats, lunges, Romanian deadlifts, plus low cadence hill efforts at 60-70rpm. ⚙️ Cadence mistakes Grinding a heavy gear at low cadence overloads the muscles and burns them out early. How to fix it: practice 85-95rpm on endurance rides, add cadence drills. All of it is trainable. Fix the fuelling first though, it's the cheapest and fastest win on this whole list, and Velorific is what takes the guesswork out of that part specifically, syncing with your training to tell you exactly how many carbs you actually need. Which one limits you most? Leg burn, breathing, or energy? Comment below and save this for your next ride. #Cycling #RoadCycling #CyclingTips #Velorific #CyclingTraining

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Niou wadial Gamou Médina Baye Kaolack jj-? #talibebayeniasse📿📿🙏🙏 #tidiane #talibebaye #tidiane_mouride_khadre_layéne #cheikh #fayda #islam #musulmaneee☪️ #muslimtiktok

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