@dr.chloebell.dpt: ✨KT Taping Technique for knee Pain✨ KT Tape provided constant sensory input to the skin, which can change how your nervous system processes the painful area. For some people, that means movement feels less sensitive and more supported, so things like walking, running, jumping, or squatting feel more comfortable. I use it with a lot of my gymnasts, and honestly, a lot of them sweat by it. It’s especially during season when practices get more demanding and they have competitions almost every weekend! #tape #knee #physicaltherapy #patellartendonitis #tendonitis @KT Tape

dr.chloebell.dpt
dr.chloebell.dpt
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Sunday 23 August 2026 23:58:51 GMT
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gabrielle7264
Gabrielle :
I love kt tape but I’m allergic to it
2026-08-28 11:06:03
8
mavy1129
BringOnTheNextBeautifulDay :
How in the world does this really help? Placebo
2026-08-27 18:49:11
78
temptress52
temptress :
would that help if when I walk i can hear and feel my knees popping clicking sounds
2026-09-13 21:20:25
0
katelyngggg
kitkat :
people say it's placebo but kt tape for my posterior tibial tendon has made my pain non existent and helped me push through training without injury
2026-09-01 15:46:32
23
jilliebean_96
JillieBean💜 :
I wrap my knee like this all the time! I have little to no cartilage between my kneecap which causes it to give out all the time and it’s helped so much with stability and the crackling feeling !
2026-09-02 19:57:07
33
gretchen.butler1
Gretchen Butler :
Fun part is when it's your hip and you have to look in the mirror with a leg up and your husband thinks it's a invitation and you have say um I am going for a run!
2026-08-26 19:56:24
51
illustriousbug
Heather Krueger :
I wrapped my knees for the first time this weekend after they wouldn't stop subluxating... they have never felt better!
2026-09-14 04:57:28
1
s.ecret.s.pam
lilspam :
can you do one for shoulder instability for overhead athletes please??
2026-09-12 13:45:42
4
sumsumfosho
sums :
I can’t ever get mine to stay on. I’ve lost tape in basically every race. No lotion or anything. I don’t think my skin stays warm enough tbh.
2026-08-30 02:10:31
5
daltonsadventures
daltonsadventures :
Can I use this for tendinitis/runners knee on my knee? If so how would I wrap my knee?
2026-09-11 02:27:13
2
randifuentes0
Randi Fuentes :
What about your hip.. I’m a runner and i struggle
2026-08-31 02:02:07
2
annmeyer43
Ann monkey :
What kind of pain and where
2026-08-29 15:45:42
0
briannawatson82
Brianna Watson :
Used to do this all the time!!! First soccer and softball then the military after getting a form saying I could wear it lol
2026-08-25 18:48:40
9
thesouthernsunshineco
The Southern Sunshine Co. :
What helps a knee cap that pops in and out?
2026-08-29 00:17:52
0
shoppingiscardio
ShoppingisMyCardio :
Can you do one for the shoulder?
2026-08-30 01:24:23
1
angel_1776
Cruz :
Donde lo puedes obtener fácilmente? Lo requiero para mi rodilla derecha
2026-09-09 05:45:40
0
haileyz.world
hailz :
I just did this yesterday the same method! Lol. But I ended up with blisters 😭
2026-09-02 02:54:27
0
kmineymama11
kmoneymama19 :
I chipped a bone on the top of my foot at the end of May, the bone is healed, but the rest of my foot at ankle are in pain and I walk slower than any granny I know. would this tape help with stability in any way?
2026-08-30 02:50:40
1
ros20151989
Ros ❤️ :
Where did you purchase? My 10 year old needs some for her tendons due to them stretching uncomfortably.
2026-08-29 01:15:32
0
posty21
Zara :
ACL reconstruction here. Love this specifically for my knee!! Highly recommend with kneecap pain when holding a bent knee
2026-09-09 01:31:32
2
rachelleannedoane
Rachelle Anne Doane :
I have HEDS and I wouldn’t be able to exercise without the tape
2026-08-29 16:53:14
2
joanns612
💕 :
Dumb question but can I do this exactly at home or should I get evaluated by a PT first in case my knee or tape placement has different needs?
2026-08-29 17:33:31
0
keeperofthefruitsnacks3
andrea :
I need how to for a twisted ankle 2 years ago that still hurts and needs support when hiking. Braces don’t fit correctly in shoes and make a whole new problem.
2026-08-28 15:50:10
2
crystal13222
CrystalA :
I need that, I get my mri tomorrow
2026-08-26 21:44:53
2
aerlangus01
Aerlang USA :
Amazing 😳
2026-08-28 14:21:20
1
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