@dr.chloebell.dpt: ✨KT Taping Technique for knee Pain✨ KT Tape provided constant sensory input to the skin, which can change how your nervous system processes the painful area. For some people, that means movement feels less sensitive and more supported, so things like walking, running, jumping, or squatting feel more comfortable. I use it with a lot of my gymnasts, and honestly, a lot of them sweat by it. It’s especially during season when practices get more demanding and they have competitions almost every weekend! #tape #knee #physicaltherapy #patellartendonitis #tendonitis @KT Tape
dr.chloebell.dpt
Region: US
Sunday 23 August 2026 23:58:51 GMT
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Gabrielle :
I love kt tape but I’m allergic to it
2026-08-28 11:06:03
8
BringOnTheNextBeautifulDay :
How in the world does this really help? Placebo
2026-08-27 18:49:11
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temptress :
would that help if when I walk i can hear and feel my knees popping clicking sounds
2026-09-13 21:20:25
0
kitkat :
people say it's placebo but kt tape for my posterior tibial tendon has made my pain non existent and helped me push through training without injury
2026-09-01 15:46:32
23
JillieBean💜 :
I wrap my knee like this all the time! I have little to no cartilage between my kneecap which causes it to give out all the time and it’s helped so much with stability and the crackling feeling !
2026-09-02 19:57:07
33
Gretchen Butler :
Fun part is when it's your hip and you have to look in the mirror with a leg up and your husband thinks it's a invitation and you have say um I am going for a run!
2026-08-26 19:56:24
51
Heather Krueger :
I wrapped my knees for the first time this weekend after they wouldn't stop subluxating... they have never felt better!
2026-09-14 04:57:28
1
lilspam :
can you do one for shoulder instability for overhead athletes please??
2026-09-12 13:45:42
4
sums :
I can’t ever get mine to stay on. I’ve lost tape in basically every race. No lotion or anything. I don’t think my skin stays warm enough tbh.
2026-08-30 02:10:31
5
daltonsadventures :
Can I use this for tendinitis/runners knee on my knee? If so how would I wrap my knee?
2026-09-11 02:27:13
2
Randi Fuentes :
What about your hip.. I’m a runner and i struggle
2026-08-31 02:02:07
2
Ann monkey :
What kind of pain and where
2026-08-29 15:45:42
0
Brianna Watson :
Used to do this all the time!!! First soccer and softball then the military after getting a form saying I could wear it lol
2026-08-25 18:48:40
9
The Southern Sunshine Co. :
What helps a knee cap that pops in and out?
2026-08-29 00:17:52
0
ShoppingisMyCardio :
Can you do one for the shoulder?
2026-08-30 01:24:23
1
Cruz :
Donde lo puedes obtener fácilmente? Lo requiero para mi rodilla derecha
2026-09-09 05:45:40
0
hailz :
I just did this yesterday the same method! Lol. But I ended up with blisters 😭
2026-09-02 02:54:27
0
kmoneymama19 :
I chipped a bone on the top of my foot at the end of May, the bone is healed, but the rest of my foot at ankle are in pain and I walk slower than any granny I know. would this tape help with stability in any way?
2026-08-30 02:50:40
1
Ros ❤️ :
Where did you purchase? My 10 year old needs some for her tendons due to them stretching uncomfortably.
2026-08-29 01:15:32
0
Zara :
ACL reconstruction here. Love this specifically for my knee!! Highly recommend with kneecap pain when holding a bent knee
2026-09-09 01:31:32
2
Rachelle Anne Doane :
I have HEDS and I wouldn’t be able to exercise without the tape
2026-08-29 16:53:14
2
💕 :
Dumb question but can I do this exactly at home or should I get evaluated by a PT first in case my knee or tape placement has different needs?
2026-08-29 17:33:31
0
andrea :
I need how to for a twisted ankle 2 years ago that still hurts and needs support when hiking. Braces don’t fit correctly in shoes and make a whole new problem.
2026-08-28 15:50:10
2
CrystalA :
I need that, I get my mri tomorrow
2026-08-26 21:44:53
2
Aerlang USA :
Amazing 😳
2026-08-28 14:21:20
1
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