@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
Yo jacob, my body fat percentage rn is 10% is that good for getting abs at my age(15)?
2026-08-24 07:34:46
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Mr.manzzz123 :
should i track boogers in a deficit?
2026-08-24 05:19:55
2
TitanUp :
What body fat percentage do you need to get down to really start seeing them?
2026-08-24 06:27:59
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dylanswrld :
Would just regular sit ups work bc the gym I go to doesn’t have a machine for that (I work out at a personal gym)
2026-08-24 02:45:08
1
₩¥§œ¿`¡✝️ :
How do I train the lower abs
2026-08-24 02:15:44
1
llyt.liftzs :
Do cable crunches help optimize tricep growth?
2026-08-24 02:14:23
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est2021 :
jacob i understand that the chest has two heads but why does it feel like im biasing the lower part of my chest when i dont high to low flys and it’s different when i do regular flys
2026-08-24 02:13:59
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☆𝕲𝖆𝖛𝖎𝖓 ✮⋆˙🦇 :
love supporting small creators 😭✌️✌️
2026-08-24 02:11:56
1
User 🔱 :
Jacob you look really juicy and toned today
2026-08-24 02:11:11
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Davidj 🦃 :
Only fitness acc I listen to tbh
2026-08-24 03:32:09
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yuval_mizrahi17 :
Jacob I don’t work out because it hurts
2026-08-24 02:31:40
1
rocco⚾️ :
Yooo
2026-08-24 02:08:59
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dewaa :
jacob, when i have an abs and i try to bulk. would my abs still visible? and if not, is there any way to maintain the abs? thanks
2026-08-24 02:18:35
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zane.persinger :
i’ve lwk skipped the gym for the last 3 days but it’s chill cause i workout at planet fitness
2026-08-24 02:11:16
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yaboytroy•_• :
Idk how yall skip abs shits fun as hell
2026-08-24 02:10:48
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kelz :
Hey jacob should I skip legs tomorrow?
2026-08-24 02:28:13
1
ellis19c :
is doing abs 2x a week on my leg days chill
2026-08-24 02:14:06
1
sw3ft__ :
U don’t have to train abs to get abs
2026-08-24 04:57:54
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Miller :
What about skipping legs
2026-08-24 03:03:38
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