Jacob Oestreicher
Region: US
Monday 24 August 2026 02:11:07 GMT
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mika !! :
omg 1800 being an agressive deficit is my dream😭
2026-08-24 12:20:37
912
Mr.manzzz123 :
should i track boogers while in a deficit, I want my awnser Jacob
2026-08-24 05:19:37
115
ꕕnoobmaster69ꕕ :
my maintenance is 1800😭
2026-08-24 18:18:50
13
DOUBLEJ😮💨 :
I mean my maintenance is ~2350 what do you want me to do🫥
2026-08-24 16:32:38
14
AJ :
but how do I gain more weight instead of fat
2026-08-24 03:52:38
20
CarcassMutilation :
im at 1500
2026-08-24 04:50:24
14
:
2k is my maintenance bro😭
2026-08-25 20:20:38
1
Nick Findlay :
2000kcals per day with 170-200g protein. How is that bad
2026-08-24 14:43:54
1
korey :
i’m the 1%
2026-08-24 12:12:41
63
Idkbro :
should i be taking more creatine than recommended
2026-08-24 03:44:36
61
Kody Buck :
I’ve been losing about 1.5 lbs a week on average. Is that too aggressive?
2026-08-24 04:59:46
5
Mohamed Hazem :
If 95 kg and about 25% bf what are proper calories
2026-08-24 17:49:36
1
Lapiotee :
But im not losing anything at 2200 at 92kg, at 2000 I’m losing weight but then my strenght drops
2026-08-24 11:12:42
0
JJnovar :
Aggressive at 2000 😭 mine is 1200
2026-08-24 14:04:56
5
¿ :
I don’t even know my maintenance
2026-08-26 04:41:03
0
dleer :
Jacob I am only eating 400 calories per day but I keep gaining weight my hormones have conspired against me
2026-08-24 13:21:04
2
Seb :
Does having delayed gratifications hit triceps?
2026-08-24 10:11:34
6
LevelUpLiving :
been at 1867 for a year, went from 320lbs to 250. definitely not my first rodeo tho.
2026-08-25 17:17:30
1
Saab mongo :
3200 kcal
2026-08-29 09:54:07
1
Gökçe :
me gaining weight on 2000... men have it so easy 😭
2026-08-24 17:45:29
5
245 :
Damn im on 1200😂 its hard but im annoyed by slow results
2026-08-25 20:06:04
3
TwigzUSA :
Lokey lost 10lbs in 3 weeks and have the same strength some lifts are up
2026-08-24 04:32:57
1
️Matthew :
My maintenance is 3000+ how do I eat this much cleanly bro it’s hard
2026-08-25 08:15:47
1
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