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Monday 24 August 2026 02:16:02 GMT
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1. Your ankles and feet don’t swell by end of day Persistent pitting edema in the lower legs and feet is one of the body’s distress signals: it can point to heart failure (fluid backing up from poor cardiac output), kidney disease (loss of protein leading to fluid shifts), or venous insufficiency (valves failing to return blood upward). Skin and tissue that stays smooth and non-pitted, even after a long day on your feet, is a quiet sign that your heart, kidneys, and venous circulation are all pulling their weight. 2. Your skin bounces back immediately (good skin turgor) Skin turgor is the clinical term for your skin’s ability to return to its normal position after being gently pinched and released. To test it, pinch the skin on the back of your hand or forearm, hold for a second, then let go — in a healthy, well-hydrated body, it snaps back immediately. When turgor is poor, the skin “tents” or returns slowly, and that delay is one of the first objective signs clinicians use to assess dehydration. It’s not just a cosmetic cue — slow recoil means your cells and tissues aren’t holding fluid the way they should. Good turgor reflects solid hydration, intact connective tissue, and healthy collagen and elastin networks all working together 3. Hair has normal, steady shedding  Losing 50–100 hairs per day is normal. More than 100 hairs a day suggests severe stress (mental, physical, malnutrition, or systemic illness).  4. Cuticles are intact, not ragged or inflamed Ragged, red cuticles can be a sign of autoimmune disease like dermatomyosytis or lupus.  5. Wounds heal on schedule A small cut or scrape that closes up cleanly within a week or two is a quiet signal that your immune response, circulation, and nutrition are all working together. Conditions that significantly worsen skin healing include diabetes, poor nutrition, vascular disease, other systemic disease, medications (including steroids).  Follow if you failed any of these skin signs of good health #goodhealth #health #dermatologist
1. Your ankles and feet don’t swell by end of day Persistent pitting edema in the lower legs and feet is one of the body’s distress signals: it can point to heart failure (fluid backing up from poor cardiac output), kidney disease (loss of protein leading to fluid shifts), or venous insufficiency (valves failing to return blood upward). Skin and tissue that stays smooth and non-pitted, even after a long day on your feet, is a quiet sign that your heart, kidneys, and venous circulation are all pulling their weight. 2. Your skin bounces back immediately (good skin turgor) Skin turgor is the clinical term for your skin’s ability to return to its normal position after being gently pinched and released. To test it, pinch the skin on the back of your hand or forearm, hold for a second, then let go — in a healthy, well-hydrated body, it snaps back immediately. When turgor is poor, the skin “tents” or returns slowly, and that delay is one of the first objective signs clinicians use to assess dehydration. It’s not just a cosmetic cue — slow recoil means your cells and tissues aren’t holding fluid the way they should. Good turgor reflects solid hydration, intact connective tissue, and healthy collagen and elastin networks all working together 3. Hair has normal, steady shedding Losing 50–100 hairs per day is normal. More than 100 hairs a day suggests severe stress (mental, physical, malnutrition, or systemic illness). 4. Cuticles are intact, not ragged or inflamed Ragged, red cuticles can be a sign of autoimmune disease like dermatomyosytis or lupus. 5. Wounds heal on schedule A small cut or scrape that closes up cleanly within a week or two is a quiet signal that your immune response, circulation, and nutrition are all working together. Conditions that significantly worsen skin healing include diabetes, poor nutrition, vascular disease, other systemic disease, medications (including steroids). Follow if you failed any of these skin signs of good health #goodhealth #health #dermatologist

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