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@vtv5official: Khoảnh khắc nâng tỉ số lên 2-0 của đội Đak Đoa, Gia Lai trước đội Pắc Ta, Lai Châu #VTV5 #VTVCup

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Region: VN
Monday 24 August 2026 02:45:41 GMT
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Comments

90krthangjr81
90KP.ThangJR 81 :
đak đôi pleiku ko phai ak 😁😁
2026-08-24 07:45:09
4
w2k989
Chờ đợi là hạnh phúc :
Sân ma đẹp thì có khi gia lai thắng 3, 4 trái
2026-08-24 11:27:44
6
trn.duy.khnh498
Trần Duy Khánh :
tổ chức mà ko cho ngta đá cái sân ra hồn
2026-08-24 23:26:42
0
usuere50
Anh Hàng Xóm :
Sân này tính ra k đủ điều kiện để thi đấu đâu mưa nước không vậy
2026-08-24 14:12:41
2
cuongcs1991
Vũ Mạnh Cường :
Việt Nam ngoài đội tuyển quốc gia ms đá lại dakdoa thôi chứ các xã sao ăn lại đc
2026-08-24 11:12:43
3
vy.kim444
vy kiêm :
ôi cái sân bóg hay là ruộng đấy
2026-08-24 05:32:57
0
user4242752148102
Tăng Ban Mê :
Đăk Lăk thắng à
2026-08-24 04:39:14
0
lm.th244
Sondoly :
nhức cái nách
2026-08-25 01:33:18
0
buivannhiu1990
văn nhiu :
Xem hay hơn giả quốc gia
2026-08-24 07:44:50
1
lng.thu0566
công an Campuchia :
thủ ngon chạy ak
2026-08-24 08:38:02
0
dautay010616
Hoàng nobita :
cái sân má ơi lun😁😁😁
2026-08-25 07:25:26
1
ginks547
Gin :
cô gai đak đoa cô len
2026-08-25 03:34:08
0
mitue424
mùi tầu :
đăng cai được mà đá cái sân như đám ruộng
2026-08-25 09:12:19
0
phatphong81
phatphong rơ châm :
khả năng đak lak gặp gia lai
2026-08-24 13:31:42
0
ngamxa
Ngam Xa :
Sao không đổi sân đá
2026-08-24 09:14:57
0
thuyle88673tiktok.comthu
💔💘Thủy 💘💔Lê💘💔 :
ở đâu mà mưa nhỉ
2026-08-25 22:44:09
0
luanthuoclao
❤️%%BỗNg%DưNg%mUốN%KhÓc%%🖤🖤 :
vui hơn Việt nam đá
2026-08-24 13:37:45
0
luyen.tran.thanh
Luyen Tran Thanh :
sao lại để các em đá ở sân sấu vậy
2026-08-25 01:06:56
0
hng489644
nhi :
quá mượt
2026-08-25 06:11:08
0
locc_1234
lộc :
hay quá
2026-08-24 06:26:50
0
nguyenthanhhung175
nguyễn Thành Hưng175 :
đa sân nào vây
2026-08-24 12:27:46
0
vannhanc2
Văn Nhân :
sân mà đẹp Đak Đoa chắc ăn cả chục
2026-08-24 07:19:15
0
daicon202
bé Dai carem :
zeze đac đoa
2026-08-24 06:30:55
0
nguyn.phm0837
nguyên phạm :
phải tạm biệt Pác ta mất rồi...buồn quá
2026-08-24 05:44:47
0
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Here’s exactly how I’d set up macros for a 200 lb man who wants to lose fat while keeping muscle. Step 1: Calories 200 lbs × 12 = 2,400 calories per day That gives us a simple starting point for a calorie deficit. It’s a starting point. You track your weight and progress, then adjust if needed. Step 2: Protein If his goal weight is 180 lbs: 180 × 1g = 180g protein Protein has 4 calories per gram. 180 × 4 = 720 calories from protein Step 3: Fats 180 × 0.3g = 54g fat Fat has 9 calories per gram. 54 × 9 = 486 calories from fat Step 4: Carbs Now we use carbs to fill the remaining calories. 2,400 total calories − 720 calories from protein − 486 calories from fat = 1,194 calories remaining Carbs have 4 calories per gram. 1,194 ÷ 4 = about 299g carbs So his starting macros would be roughly: 2,400 calories 180g protein 54g fat 299g carbs And yes, that is a lot more carbs than some people expect. Carbs aren’t automatically making you fat. If you’re consistently eating in a calorie deficit, getting enough protein, strength training and staying active, you can absolutely lose body fat while eating carbs. Macros aren’t magic numbers either. They’re a starting point based on your body weight, goal and activity level. Start there. Track your progress. Adjust when the data tells you to. That’s how you make macros simple. #creatorsearchinsights #mensfitness #macros #macrosmatter #fatloss
Here’s exactly how I’d set up macros for a 200 lb man who wants to lose fat while keeping muscle. Step 1: Calories 200 lbs × 12 = 2,400 calories per day That gives us a simple starting point for a calorie deficit. It’s a starting point. You track your weight and progress, then adjust if needed. Step 2: Protein If his goal weight is 180 lbs: 180 × 1g = 180g protein Protein has 4 calories per gram. 180 × 4 = 720 calories from protein Step 3: Fats 180 × 0.3g = 54g fat Fat has 9 calories per gram. 54 × 9 = 486 calories from fat Step 4: Carbs Now we use carbs to fill the remaining calories. 2,400 total calories − 720 calories from protein − 486 calories from fat = 1,194 calories remaining Carbs have 4 calories per gram. 1,194 ÷ 4 = about 299g carbs So his starting macros would be roughly: 2,400 calories 180g protein 54g fat 299g carbs And yes, that is a lot more carbs than some people expect. Carbs aren’t automatically making you fat. If you’re consistently eating in a calorie deficit, getting enough protein, strength training and staying active, you can absolutely lose body fat while eating carbs. Macros aren’t magic numbers either. They’re a starting point based on your body weight, goal and activity level. Start there. Track your progress. Adjust when the data tells you to. That’s how you make macros simple. #creatorsearchinsights #mensfitness #macros #macrosmatter #fatloss
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Bộ ngủ xinhh #macxinhmoingayy #thoitrangnu #xuhuongtiktok
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