@richardcrisner: Effective At-Home Arm Workout with Dumbbells #tiktokgrowthchallenge #ArmWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining

Srieesannthia Ramankutty :

any workout for stomach

user4810896638733 :

Well how long does it take?

Livdz :

I've seen results in a week. Im 50

Stephanie Monique :

Fire

AngelInMotion :

Great moves for flabby arm reduction

user7470253935268 :

It doesn’t happen

Abracadabra_710 :

Q

ninas_health_journey :

TaRa🐞 :

I have a slim body but flabby arms😩arm exercise everyday still fail to get slim arms.. I will try this routine..thanks l will definitely try it

rosehip803 :

How long does it take a boy?

mother trucker Lisa L :

Thank you 👍

hunter :

what if one has lost weight and now arms are too skinny, does this help build muscle?

🌺 :

How heavy should the weights be?

cupofcoc0 :

How much weight?

floridagal280 :

Thanks

Sandra Sukhu :

Take years

Venice Vermaak :

thanks for sharing

Thandie Grace :

thanks

💜 Raine Baby 💜 :

I’m going to do it tomorrow 💪💪💪💪💜💜💜

Grace Innovations 461-4310 :

thanks for this

user338110397411 :

I'm 63 and I have started doing this...when you say 4 sets a day. must they be consecutive??...or can I spread it throughout the day.? like early morning, then mid day, early evening and then before bed???

me :

I promise I may try to do these tonight

Patti :

6 weeks to really see a difference

Juanita :

I gave up after 6 weeks

Monique Nunez :

kool