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Monday 24 August 2026 03:36:33 GMT
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I'm 53. Ten habits I never skip for my skin 👇 (SAVE THIS) ☀️ 1. Sunlight first thing, sunglasses off — just ten minutes. Helps bring cortisol back down naturally, one of the biggest quiet contributors to visible aging. 🔋 2. Liposomal NAD every morning — the one thing I won't go without. I put this off for two years before finally trying it. Wish I hadn't waited. Past 50, NAD+ levels drop significantly, and by week three the shift in my skin and energy was impossible to explain away. Been taking it every morning since. (Link in bio 🧬) 💧 3. Hydrate before caffeinating. Your body wakes up dehydrated. Skip the water and reach straight for coffee, and that flat, crepey look only deepens by noon. 🥩 4. 30g of protein with every meal. Muscle is the true anti-aging organ, and most women past 40 are getting roughly half of what their body actually needs. 🧴 5. SPF daily, indoors included. Up to 90% of visible aging traces back to UV exposure, windows included. 🌙 6. Retinol overnight, vitamin C by morning. Supports cell turnover while you sleep, then brightening and skin support take over during the day. 😴 7. Glycine before bed. Helps drop your core temperature for deeper, more restorative sleep. 🐟 8. Omega-3s, consistently. Supports your skin's natural moisture barrier so it stays hydrated and resilient. 💆‍♀️ 9. Gua sha, done with real pressure. Firm strokes along the jaw and cheekbones. Light strokes accomplish nothing. 🚶‍♀️ 10. A daily walk outdoors. Circulation shows up directly in your skin. Consistency really is the whole secret. Boring on purpose, Glow Gals. That's exactly why it works ✨ Comment GLOW and I'll send you everything I use for this skin at 53, straight to your DMs 💛 Share this with a Glow Gal who needs to start today 🤍 Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 53 year old who wants to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips
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