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@rahmat.wiguna_: kudu ngarasa bungah

Rahmat_wiguna
Rahmat_wiguna
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Region: ID
Monday 24 August 2026 04:19:07 GMT
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Comments

mmkening
mmkening :
KDM 👍 top the BEST' 👍👍
2026-08-24 11:31:37
0
dudung.p
Batara #21# :
asa kawakilan bapa. mantaaappp.
2026-08-24 08:04:36
20
didimpoo96
didimpoo96 :
bener pa orang jawa barat pasti bangga punya peminpinya peduli sama orang orang NTT
2026-08-24 07:00:37
12
nendenhu27
𝓝𝓮𝓷𝓭𝓮𝓷𝓱𝓾_27 :
Duh eta saragam
2026-08-24 08:47:54
2
teh.neneng16
Teh Neneng🇸🇦❤🇮🇩 :
leres pisan bpk
2026-08-24 11:01:21
4
layung.hember
layung :
saya heran ada orang baik di fitnah di adukan
2026-08-24 07:35:51
4
user3373338109442
kembangkantil :
heueuh bener BISI Aya korupsi lamun teu langsung ku kdm sorangan mah dibagikeunna duit teh
2026-08-24 09:41:52
2
user6293721621623
kokod12 :
bener ksng kitu tah denge kn ci akng good kng
2026-08-24 09:00:00
2
.yaya870
@: Laksana Air mengalir :
jadi masarakat Jawa barat teh ges di wakilan ku BPK KDM
2026-08-24 09:19:48
2
danarwilis9711
🌹Danar wilis🌹 :
bener pisan pak,,soalna kadang sok di korupsi, Ari tos katingali duit mah, mending langsung ka jinisna, aman lahh,,mantaapp,,😁👍👍
2026-08-24 09:16:20
1
pamanah.rasa892
pamanah rasa :
lres psn pa
2026-08-24 07:27:15
2
asep.asepsaefullo
asep asepsaefulloh :
mntp BP aing
2026-08-24 07:35:16
2
bhenzolbayu99
BhenzoL 99 :
bnr kang RAHMAT...hidup bp aink..
2026-08-24 07:24:50
2
mang.lily.bapak.l
Mang lily bapak lily :
bener pa rawan di korupsi
2026-08-24 08:56:11
2
mawarmerah7091
M4w4R M3R4H :
leres pisan pak
2026-08-24 08:52:22
1
apih808
apih :
satuju pa
2026-08-24 06:37:28
1
atingpales
ating :
[Stiker] 👍👍👍👍
2026-08-24 06:56:05
2
rbp76.farm
RBP76.FARM :
bener pisan pa
2026-08-24 08:10:09
3
user05621598
Alindha ) Alin🧕🌹🌹 :
si Dodi bisa nya ngomong nyinyir ngagogoreng Batur..ai mneh na bisa naon nya..
2026-08-24 05:19:24
8
tutingbandi5
ninin :
bagus sekali bapa bagus 🙏🙏🙏
2026-08-24 08:11:22
2
tsustari
aldysatriatsustari :
🙏betuuuuuuuuuuulll cerdas
2026-08-24 07:12:02
2
tiginmiramar
tiginmiramar :
ya betul pak,nanti GK nyampe
2026-08-24 09:04:26
4
sahabat9921
sahabat99 :
sehat selalu pa kdm ,memang kdm gak mikirin diri sendiri yg di luar jw barat ajah dia sanggup dtng sendiri ke tempat ,👍👍👍👍🤲🤲🤲
2026-08-24 08:24:35
6
herysgar
hery@dudek :
bener pak
2026-08-24 06:16:42
1
ayah.r128
ayah R128 :
sepakattt. jawabarat terkenal terbaik atas kerja nya p kdm
2026-08-24 06:58:00
2
To see more videos from user @rahmat.wiguna_, please go to the Tikwm homepage.

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flea market fit:))
flea market fit:))
Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat
Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat


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