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@zatteuy: pambasilet #michiejkt48 #berandatiktok #trending

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Monday 24 August 2026 04:23:43 GMT
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One of the biggest GLP-1 mistakes I see happens at restaurants: You’re “not hungry,” so you don’t order anything… then you end up picking at the chips and eating a bunch of calories without getting much protein or fiber. Instead, order something small and strategic — like an ahi tuna ceviche with veggies from the appetizer menu. You may eat less overall, but what you do eat can actually support your muscle, fullness, and results. GLP-1s can reduce your appetite, but that makes nutrition quality even more important. Have you ever done the “I’m not hungry” thing… then somehow finished half the chips? 😂👇 I created a guide for getting better results and building habits that last beyond the shot. ❤️ My book Beyond the Shot is also available on Amazon now. #glp1 #glp1weightloss #glp1community #nutritiontips #weightloss
One of the biggest GLP-1 mistakes I see happens at restaurants: You’re “not hungry,” so you don’t order anything… then you end up picking at the chips and eating a bunch of calories without getting much protein or fiber. Instead, order something small and strategic — like an ahi tuna ceviche with veggies from the appetizer menu. You may eat less overall, but what you do eat can actually support your muscle, fullness, and results. GLP-1s can reduce your appetite, but that makes nutrition quality even more important. Have you ever done the “I’m not hungry” thing… then somehow finished half the chips? 😂👇 I created a guide for getting better results and building habits that last beyond the shot. ❤️ My book Beyond the Shot is also available on Amazon now. #glp1 #glp1weightloss #glp1community #nutritiontips #weightloss
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