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@fahrul.ezzy: makasih buat Minggu ini ANIMASI" yaa semoga berkah" #fyp #fypシ #masukberanda #gameburiq #freefire

Fahrul Ezzy | { MS1 }
Fahrul Ezzy | { MS1 }
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Monday 24 August 2026 04:31:06 GMT
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Through these little micro-traumas your nervous system was programed to Anxious attachment comes from the trauma of not having your needs met. It’s usually not about what *happened to you* but what didn’t happen for you. With anxious attachment, you end up frantically trying to get those unmet childhood needs filled by other people. For example: - You didn’t get the eye contact and touch you needed and only received it when you made mom happy → now you people-please, trying to get others to approve of you and connect. - You were the youngest child and no one listened to you → now you get upset and loud in conflict, demanding it be solved immediately. - You had an inconsistent parent → now you spiral while waiting for someone to reply to your text. The key to healing? Learning how to rely on YOURSELF to fill those unmet needs. When you do this, you naturally start to feel more whole, calm, and secure. And I’m going to give you step-by-step instructions on how to do it. (You’ll probably want to save this post.) — Step 1: Identify the unmet need from childhood. ie: “As the youngest child, I needed to be heard and validated.” Step 2: Find one way to meet that need in your present-day life. ie: “To help myself feel seen and heard, I’m going to record a voice memo on my way home from work, talking about everything on my mind. Then I’ll listen to it with empathy and validation.”* Step 3: Notice how it feels to show up for yourself. Tune into your body. Lean into love, self-compassion, safety, and grounding. When this becomes a regular practice, you train your nervous system to trust YOU as your source of safety and security. And that’s what secure attachment is all about, baby. 🙌 This is just the tip of the iceberg. If you’re feeling stuck in your healing and want to become secure, I recorded a free video for you where I break down the 4 most common reasons people stay stuck and how to finally get unstuck. Go to the link in my bio and get access to that free video called “From Anxious to Secure.” Don’t give up on yourself. You can learn to trust yourself and become secure. #anxiousattachment #traumatherapist #secureattachmentstyle
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