@cesare_shapable: Movie physiques have completely distorted people’s expectations of how quickly you can build a body. Some physiques are mostly about getting lean. Others require years of adding muscle. And some combine exceptional genetics, decades of training and potentially PED use—making comparisons with the average natural lifter basically useless. That’s why asking “How long until I look like him?” is usually the wrong question. Your starting point matters. Your genetics matter. Your training age matters. Your nutrition and recovery matter. And whether you’re natural obviously matters. Use these physiques as inspiration, not deadlines. Build as much muscle as your genetics allow. Get as lean as you can sustainably maintain. Then give the process the one thing nobody wants to give it: Time.

cesare

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Monday 24 August 2026 08:56:00 GMT