@emthenutritionist: MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS Makes 4 approx. 400 kcal | 31g protein each 4 muffins
320g chicken mince
1 tbsp maple syrup
1 tsp dried sage
1 tsp garlic granules
1 tsp onion granules
1 tbsp breadcrumbs
Salt and black pepper 4 slices Red Leicester
120g cottage cheese
1–2 medium tomatoes, sliced Mix the chicken mince with the maple syrup, sage, onion, garlic, breadcrumbs and a good pinch of salt and pepper. Divide into 4 and shape into patties roughly the same size as the muffins. Cook in a frying pan for around 4–5 minutes on each side until golden and cooked through or pop under the grill for 10-12 mins flipping half way. Split the muffins and layer with cottage cheese, a chicken patty and a slice of Red Leicester. Store in airtight containers in the fridge. To prep + reheat: Keep the fresh tomato separate. Reheating Instructions: * Oven/Air Fryer: Split in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. * Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) Keeps for up to 3 days in the fridge. #healthyrecipes #mealprep

Emily English

Open In TikTok:

Region: GB

Monday 24 August 2026 05:44:04 GMT