@giljongkeun: 5 exercises to train the back and rear delts! 1. reverse-grip lat pulldown - pull the bar toward the upper chest with an underhand grip to hit the lower lats 2. standard-grip lat pulldown - pull the bar toward the chest with a standard grip to hit the lats overall 3. overhand-grip seated cable row - pull the bar toward the upper abs with an overhand grip to hit the mid and upper back 4. face pull - pull the rope toward the face and split the ends to hit the upper back and rear delts 5. bent-over dumbbell lateral raise - bend forward and raise the dumbbells out to hit the rear delts #backday #pullday #back #backworkout #reardelts

giljongkeun

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Monday 24 August 2026 13:10:00 GMT