@aves.beauty.secre: I'm 65. Ten habits I never skip for my skin & (SAVE THIS) ☀️1. Sunlight first thing, sunglasses off - just ten minutes. Helps bring cortisol back down naturally, one of the biggest quiet contributors to visible aging. 🔋2. Rx-1 Collagen Gummies every morning — the one thing I won't go without. I put this off for two years before finally trying it. Wish I hadn't waited. After 50, collagen levels drop significantly, and by week three the shift in my skin, hair and energy was impossible to explain away. I've been taking it every morning since. 💧3. Hydrate before caffeinating. Your body wakes up dehydrated. Skip the water and reach straight for coffee, and that flat, crepey look only deepens by noon. 🥩4. 30g of protein with every meal. Muscle is the true anti-aging organ, and most women past 50 are getting roughly half of what their body actually needs. 🧴5. SPF daily, indoors included. Up to 90% of visible aging traces back to UV exposure, windows included. 🌙6. Retinol overnight, vitamin C by morning. Supports cell turnover while you sleep, then brightening and skin support take over during the day 💤7. Glycine before bed. Helps drop your core temperature for deeper, more restorative sleep. 🐟8. Omega-3s, consistently. Supports your skin's natural moisture barrier so it stays hydrated and resilient. 💆🏼‍♀️9. Gua sha, done with real pressure. Firm strokes along the jaw and cheekbones. Light strokes accomplish nothing. 🚶‍♀️10. A daily walk outdoors. Circulation shows up directly in your skin. Consistency really is the whole secret. Boring on purpose, Glow Gals. That's exactly why it works 💕 Comment GLOW and I'll send you everything I use for this skin at 65, straight to your DMs Share this with a Glow Gal who needs to start today. Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 65-year-old who wants to age naturally. These are just remedies I recommend so I can help you out .🥰 #womenover50 #womenover60 #agelessbeauty #aginggracefully #GlowUp

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