@kiloai_app4: 胸・背中・脚を分けて鍛え、最後に上半身と下半身の日を足す組み方です。週5でしっかり通いたいけれど、毎日同じ部位はやりたくない人にちょうどいい流れです。 #筋トレメニュー #週5筋トレ #ジムルーティン #筋トレ初心者 #ボディメイク

kiloai_app4

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Monday 24 August 2026 08:27:49 GMT

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