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@coach_ely7: Tu veux debloquer la roulette abdos debout, voici une progression #abdos #sport #roulette

Coach Ely
Coach Ely
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Region: FR
Monday 24 August 2026 08:37:29 GMT
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Comments

pascalcht
Pascal 🛩️✈️ :
J'arrive à en faire cinquante mais sur les genoux . Merci pour la technique que je vais essayer 👍
2026-08-24 17:20:02
2
saperlypopet0
Saperly Popet :
Il est hyper chaud cet exo !! Bravo 💪
2026-08-24 13:01:39
1
damsbabyyo
DamsbabyYo :
Exo génial mais alors gros risques de pubalgie en cas de travail trop intense quand on n'a pas l'habitude de faire des exos aussi intenses et profonds surtout. Comme toujours, progressifs les GO MUSCU
2026-08-24 21:01:35
1
ntmiamlahaine
NTMIAMLAHAINE :
Respect commencer par faire ce qu’il dit et ensuite vous verrez le résultat c’est la base bonne chance à vous tous 🙏🏻🙏🏻👊👊😎😎😎😉
2026-08-24 20:12:01
2
alouda3
ALOUDA :
Quel est l'intérêt de cet exercice svp ? Merci...
2026-08-24 19:44:34
0
momo.iam
Momo :
Superbe idée avec le mur je vais essayer 👍
2026-08-25 07:26:18
2
hexemeeschter
Hexemeeschter :
👍
2026-08-24 09:43:29
1
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