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@cantung868: Bộ quần áo bảo hộ lao động #quanaolaodong #quanaolaodongnamnu #xuhuongtiktok #trending

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Monday 24 August 2026 09:01:25 GMT
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My 7 Step Process on How to Get Your Abs Back 👇 ⚔️Fix your calorie deficit first. Abs are made in the kitchen. You can’t out-train a surplus. A moderate deficit (300-500 cal/day) is sustainable and preserves muscle. ⚔️Prioritize protein. 0.8-1g per lb of bodyweight daily. Keeps you full, protects lean mass while you cut fat. ⚔️Lift heavy, don’t just crunch. Compound lifts (squats, deadlifts, presses) can burn more and build the muscle that shows once fat drops. Direct ab work is secondary, not primary. ⚔️Add 2-3 strength sessions and daily walking. Walking 8-10k steps can burns fat without wrecking recovery. It’s one of the most underrated tool in your arsenal. ⚔️Sleep 7+ hours. Poor sleep spikes cortisol and hunger hormones and can sabotage fat loss no matter how clean your diet is. ⚔️Track your progress with more than the scale. Photos, waist measurements, and how clothes fit tell the real story. Water weight and muscle gain mess with scale numbers. ⚔️Be patient. Visible abs typically need getting to roughly 12-15% body fat (men). That’s a process, not a 30-day fix. #absworkout #ab #core #abs #fitnesstips
My 7 Step Process on How to Get Your Abs Back 👇 ⚔️Fix your calorie deficit first. Abs are made in the kitchen. You can’t out-train a surplus. A moderate deficit (300-500 cal/day) is sustainable and preserves muscle. ⚔️Prioritize protein. 0.8-1g per lb of bodyweight daily. Keeps you full, protects lean mass while you cut fat. ⚔️Lift heavy, don’t just crunch. Compound lifts (squats, deadlifts, presses) can burn more and build the muscle that shows once fat drops. Direct ab work is secondary, not primary. ⚔️Add 2-3 strength sessions and daily walking. Walking 8-10k steps can burns fat without wrecking recovery. It’s one of the most underrated tool in your arsenal. ⚔️Sleep 7+ hours. Poor sleep spikes cortisol and hunger hormones and can sabotage fat loss no matter how clean your diet is. ⚔️Track your progress with more than the scale. Photos, waist measurements, and how clothes fit tell the real story. Water weight and muscle gain mess with scale numbers. ⚔️Be patient. Visible abs typically need getting to roughly 12-15% body fat (men). That’s a process, not a 30-day fix. #absworkout #ab #core #abs #fitnesstips


#AryaSaloka | Dia atau aku? #PutriMarino #AshaAssuncao #EmpatMusimPertiwi #fyppppppppppppppppppppppp
#AryaSaloka | Dia atau aku? #PutriMarino #AshaAssuncao #EmpatMusimPertiwi #fyppppppppppppppppppppppp
#GABI | Gabi el visual que eres 😮‍💨. Un edit más simple de lo normal para estar un poco activo at: ty por el apoyo 🫶🏼 - - #santosbravos #edit #dual #stb - - santos bravos stb dual duals edit hybe hybelatinamerica 1080p quality kawasaki idol kpop wow mhm velocidade 0% gabi visual
#GABI | Gabi el visual que eres 😮‍💨. Un edit más simple de lo normal para estar un poco activo at: ty por el apoyo 🫶🏼 - - #santosbravos #edit #dual #stb - - santos bravos stb dual duals edit hybe hybelatinamerica 1080p quality kawasaki idol kpop wow mhm velocidade 0% gabi visual
Khám phá Phòng Lab Thụy Sĩ lần đầu có mặt tại Việt Nam 😆 Hoàn thành 4 Chiến Tick An Tâm, con có quà mẹ có thêm kiến thức 💛 #NANChatLuongThuySi #MeTienPhong #KiemChungChatLuong #TichTungKiemChung #taitro
Khám phá Phòng Lab Thụy Sĩ lần đầu có mặt tại Việt Nam 😆 Hoàn thành 4 Chiến Tick An Tâm, con có quà mẹ có thêm kiến thức 💛 #NANChatLuongThuySi #MeTienPhong #KiemChungChatLuong #TichTungKiemChung #taitro
نَسُواْ ٱللَّهَ فَنَسِيَهُمۡۚ إِنَّ ٱلۡمُنَٰفِقِينَ هُمُ ٱلۡفَٰسِقُونَ #الطبلاوي #سورة_التوبة #القران_الكريم #quran #تلاوة_خاشعة
نَسُواْ ٱللَّهَ فَنَسِيَهُمۡۚ إِنَّ ٱلۡمُنَٰفِقِينَ هُمُ ٱلۡفَٰسِقُونَ #الطبلاوي #سورة_التوبة #القران_الكريم #quran #تلاوة_خاشعة

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