@celiayourswimcoach: Your recovery shouldn’t tire your shoulders. Your recovery is the part of the stroke where your arm should be able to relax before going back into the water. The Three Touch Drill helps you understand and feel that relaxed recovery by breaking it down into three checkpoints: hip → shoulder → head. → Elbow high: lead with the elbow so the forearm and hand can stay as relaxed as possible. → Stay aligned: keep control of your body position while the arm moves through the recovery. If your recovery feels stiff or takes a lot of effort, slow it down and learn to relax. Save your energy for the part of the stroke that actually moves you forward. @JAYD SWIMWEAR CELIA10 💕 #swimdrill #swimtips #swimmer #swimcoach #swimtechnique

Bamba Ndiaye :

Thanks for the video.. what about the water entering deep in the ear when i tilt my head? Is it inevitable or there’s way to avoid it? Thanks

TinaLou :

This made me realise I know how to float not how to swim

Machine93 :

head, shoulder, knee and toe, knee and toe

Sleeman :

thanks 🥰

Anna :

Best Video ever 👌

Mr Nguyen :

question my legs always seems to sink, any tips?

AndiG :

Is it ok to breath on both sides ?

PoshEmma :

I always just breathe in water and end up spluttering and gasping 😞

Shy Nerd :

I prefer the finger drag

Manuel Arcángel :

I can't even coordinate that without my heart thinking he's gonna have an attack

Founder Chronicles :

Thanks for this - broken down so simply! Been meaning to improve my front crawl and now I won’t be flapping about (hopefully)

Jamie :

or breathe every third stroke.

Stef :

ich krieg meinen kopf seitlich nicht so hoch und schluck immer Wasser!!

Low Budget Gamer :

why i still drink a few of water when breathe like this😁

juanyepezgarcia :

thank you very much

Sofia Sofi :

Danke

Yassine Bodyguard/CPO🇫🇷🇬🇧 :

Wahou 👏💪

Lia :) :

I never saved a video faster. I could never understand how to do it but I want to improve my technique. Thank you for this video. I will try this!

Monty.243 :

can never gain forward movement with my legs.

marchino :

già. ma nn è facile

kingofgalway :

Why you kicking this much

Bruce 523 :

inciorapigoi :

Thanks! The panic ones are really great🥰

Defender of the Truth :

is it necessary to kick as frantically. i use a 2 beat kick and it's been a game changer