@alexgamblecoach: Double Cheeseburger & Chips For Fat Loss 😋 This is how you can lose fat whilst eating burgers every single night… 👇 🍔 Double Cheese Burger with Chips * 160g extra lean mince (95%, raw weight) * 200g Spud Lite potatoes (raw weight) * 1 brioche hamburger bun * 1 slice Bega 40% more protein cheese * 40g lettuce * 40g tomato * 20g Heinz smokey BBQ sauce  🔥 570 Calories 💪 49g Protein P.S. Here is the higher calorie one ↓ 🍔 Double Cheese Burger with Chips (high cal) * 160g beef mince * 200g Spudlite potato (raw weight) * 1 brioche hamburger bun * 1 slice Coles tasty light cheese * 40g lettuce * 40g tomato * 20g Coles special burger sauce * 1 TBSP Olive oil   🔥 944 Calories 💪 45g Protein

Alex Gamble

Open In TikTok:

Region: AU

Monday 24 August 2026 09:35:05 GMT

64962

1824

101

Music

Download

No Watermark .mp4 (3.37MB) No Watermark(HD) .mp4 (4.12MB) Watermark .mp4 (6.25MB) Music .mp3

Comments

ben :

both poison eat real food

2026-08-24 13:35:31

Prison Mike :

Nandos Bbq sauce has even fewer calories, if you're missing creaminess mix it with 99% fat free mayo just pick the one with the least sugar in it

2026-08-24 14:22:53

Jim James :

No benefit of swapping a brioche bun for something else? I keep meaning to look up calories for brioche…. Next time

2026-08-29 06:45:51

Sam See372 :

Hey mate! Love the videos. Does the bun make much difference? I actually made this over the weekend but with low carb bread instead. Unsure if there’s a need for that though or if I just use brioche buns. Cheers!

2026-08-24 09:54:09

Alexis :

What about kangaroo burgers 🍔

2026-08-25 01:54:42

All the crazy :

The FitPro Burger Sauce is amazing fyi

2026-08-24 11:10:54

margaretthatcherstaint :

Great video as always. Extra work for you but is there anyway you could include the calories per item?

2026-08-24 11:52:08

Aniiisha🤍 :

You are amazing!

2026-08-24 13:00:48

nate :

First

2026-08-24 09:39:12

To see more videos from user @alexgamblecoach, please go to the Tikwm homepage.