@elastaboy: Follow me then comment HIPS and I’ll send you my free hip test! If your knees collapse inward, your hips could be part of the problem. Your glute med and glute max help control your pelvis and femur under load. Try: • Slow step-downs, 8 to 10 each side • Single-leg RDLs, 8 to 10 each side • Split squats, 8 to 12 each side Focus on keeping your pelvis controlled, foot planted, and knee tracking with your foot. Part 2: ANKLES. Follow me and comment HIPS and I’ll send you my free hip test!

Jake Blundell

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Region: NZ

Monday 24 August 2026 09:50:28 GMT